Somatic Movement & Mindset

Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔 In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue. 💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to: Chronic pain and muscle tension Poor sleep and low energy Anxiety and emotional overwhelm Brain fog and irritability But here’s the good news,  you can retrain your nervous system naturally. 🌿 Heidi shares simple somatic tools to help you: ✨ Calm your mind and body ✨ Reconnect with your inner awareness (your soma) ✨ Restore balance and ease ✨ Create lasting relief from pain and tension This episode is your roadmap to nervous system regulation, emotional resilience, and pain-free living, no complicated routines, no medications, just your body’s natural intelligence at work. 💻 Want to Go Deeper? Join Heidi for her LIVE 3-hour ONLINE immersive workshop [https://TotalSomatics.com/Workshops] on the last weekend in October, where you’ll experience powerful somatic techniques to: 💫 Regulate your nervous system 💫 Release deep muscular tension 💫 Restore your body’s natural rhythm Replay available for all registered attendees. 👉 Learn more and register at https://TotalSomatics.com/Workshops [https://TotalSomatics.com/Workshops] 🎥 Watch next: 👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort” [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] Learn how your body’s instinctive movements can transform pain relief naturally. Please like, comment, and share to help spread this empowering message! 💬💗 👉 Explore guided sessions and ongoing support inside the Total Somatics Membership 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://TotalSomatics.com] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel #nervoussystemregulation  #somatichealing   #chronicpainrelief  #totalsomatics  #mindbodyconnection  #stressrelief  #pandiculation  #somaticmovement  #traumahealing  #HeidiHadley Support the show [http://paypal.me/TotalSomatics]

Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system dysregulation keeps chronic pain alive—and most importantly, how you can break free. You’ll discover:  ✅ How stress and pain fuel each other in a feedback loop.  ✅ Why staying “switched on” in fight-or-flight slows healing.  ✅ How dysregulation affects proprioception, movement, and muscle tension.  ✅ Why somatic practices like pandiculation, mindful movement, and breathwork calm your system at the root.  ✅ Practical ways to rewire your brain for less pain and greater ease. Key Takeaway: Pain is not just physical—it’s deeply tied to your nervous system. With somatic practices, you can calm your body’s overprotective responses and create lasting relief. 👉 Explore guided sessions and ongoing support inside the Total Somatics Membership 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://TotalSomatics.com] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel #ChronicPainRelief #NervousSystemHealth #PainFreeLiving #MindBodyHealing #SomaticMovement #Pandiculation #NaturalPainRelief #NeuroplasticityHealing #CalmYourNervousSystem #TotalSomatics Support the show [http://paypal.me/TotalSomatics]

Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous system dysregulation—what it is, why it happens, and most importantly, how you can begin calming your body and mind naturally. You’ll learn:  ✅ What happens when your nervous system gets “stuck” in fight, flight, or freeze.  ✅ The surprising physical and emotional symptoms of dysregulation.  ✅ The most common causes—from chronic stress to lifestyle habits.  ✅ Why pandiculation and clinical somatic movement are powerful tools to retrain your nervous system.  ✅ Simple somatic and mindfulness practices you can start today. Key Takeaway: Your nervous system isn’t broken—it’s simply overprotective. With gentle awareness and somatic practices, you can guide it back into balance and restore calm to your mind and body. 👉 For guided sessions and deeper support, visit TotalSomatics.com [https://www.totalsomatics.com] and explore the Total Somatics Membership, where you’ll find tools to regulate your nervous system and release chronic muscular tension. 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel #NervousSystemHealing #SomaticMovement #ChronicStressRelief #MindBodyConnection #TraumaInformedHealing #Pandiculation #SomaticAwareness #NaturalPainRelief #CalmYourNervousSystem #TotalSomatics Support the show [http://paypal.me/TotalSomatics]

In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it’s time to step into empowerment. Heidi invites you to recalibrate and reconnect through the Total Somatics Online Membership, [https://totalsomatics.com/join-now/] where you’ll gain access to classes, workshops, and a global community dedicated to living pain-free and present. TO JOIN THE TOTAL SOMATICS ONLINE MEMBERSHIP: [https://totalsomatics.com/join-now/] CLICK HERE [https://totalsomatics.com/join-now/] to learn more and join the membership. MEMBERSHIP ENROLMENT CLOSES MIDNIGHT ON FRIDAY 3rd OCTOBER 2025. [https://totalsomatics.com/join-now/] 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel  #SomaticReset #HealingJourney #TotalSomatics #SomaticPractice #MindBodyHealing #Neuroplasticity #PainFreeLiving #SomaticEducation #HolisticWellness #ReconnectWithYourself Support the show [http://paypal.me/TotalSomatics]

In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional responses may not even be yours — they’re learned behaviors. The good news? You can be the circuit breaker who rewrites the pattern. With mindful walking practice, Heidi shows you how to recalibrate your body and influence others with your calm presence. Let your body become the signal for safety, not stress. 📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com [https://www.totalsomatics.com/] ✨ Want to experience the same transformation?  Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.  📅 GO TO: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel  #MirrorNeurons #SomaticAwareness #GenerationalHealing #SomaticMovement #PostureHealth #MindBodyHealing #StressPatterns #PainReliefNaturally #Neuroplasticity #HolisticHealthJourney Support the show [http://paypal.me/TotalSomatics]