Body Confidence & How the Media Changed the Way We See Ourselves

The Manifestation Ritual That's Changed Everything

What started as a simple scrapbook has become one of the most powerful manifestation rituals I've ever practised In this episode, I'm taking you behind the scenes of the ritual, sharing why vision boards never quite worked for me, reading the very first letter from my Becoming Book, and explaining how one small aligned action each week is helping me become the future I'm dreaming of. 🤍 Why traditional vision boards never fully worked for me 🤍 How I created my Becoming Book and why every page represents a future memory 🤍 The weekly ritual that's helping me feel more connected to my dreams 🤍 Why manifestation isn't just about visualising—it's about becoming 🤍 How one aligned action each week is creating real momentum 🤍 The surprising lesson I learnt by choosing my dreams at random 🤍 A little teaser about The Library and what's coming next... If you've ever struggled to visualise your future, felt disconnected from your goals, or wanted a manifestation practice that feels slower, more creative, and more intentional, I hope this episode inspires you to create your own version. 💛 Join the conversation! Head over to my latest Instagram or TikTok post and comment "Becoming Book" if you're listening. I'd love to know if you'd like to see this become a weekly series and follow the journey as I create each new page. If you enjoyed today's episode, I'd be so grateful if you could follow the podcast, leave a review, or share this episode with a friend. Until next time… Keep dreaming. Keep becoming. 🤍 ✨ In this episode, we'll chat about:

Beauty Is Just a Trend: 100 Years of Impossible Beauty Standards

What if the beauty standard you’ve spent years chasing was always going to change? Inspired by Chapter 26 of You Are Not a Before Picture by Alex Light, this week’s episode takes a journey through the last 100 years of beauty ideals—from the flapper era to the Kardashians—to explore how women have been taught to constantly change themselves to fit the latest trend. 📚 Join Sisterhood Rising for our monthly book club and deeper conversations around body confidence, self-worth and personal growth. 👉 JOIN SISTERHOODRISING If this episode resonated with you, I’d be so grateful if you could leave a rating and review, share it with a friend, or tag me in your stories. Because beauty trends will always change. Your body isn’t a trend. It’s your home. 🤍

Bonus Episode: Future Self Visualisation for Body Confidence & Self-Love ✨

Take 20 minutes to reconnect with the version of you who already feels confident, peaceful, and enough. This guided visualisation was originally created for the Soft Summer Reset and quickly became one of the most-loved parts of the workshop. In this bonus episode, you’ll be gently guided to meet your future self—not a future version who’s thinner or more “perfect,” but a version of you who speaks kindly to herself, feels at home in her body, and fully embraces life as she is. Find a quiet space, get comfortable, and allow yourself this time to slow down, breathe, and reconnect with the truth that you were never meant to spend your life trying to earn your worth. 💛 If you’d like to continue your journey, the Soft Summer Reset Bundle is available for £11.11 until Monday (then £22.22) and includes: ✨ Future Self Visualisation ✨ Body Confidence Pep Talk ✨ Body Confidence Affirmation Rampage ✨ Body Confidence Subliminal ✨ Mirror Healing Meditation ✨ Release Shame Around Your Body Meditation ✨ Walking Meditation

Body Confidence & How the Media Changed the Way We See Ourselves

How much of the way you see your body is actually your own opinion… and how much has been shaped by the world around you? Inspired by Chapter 3 of You Are Not a Before Picture by Alex Light, this week’s episode explores how the media, diet culture, and social media influence our body confidence—and how we can start taking that power back. ✨ In this episode we talk about: • How the media shapes body image from a young age • Why comparison becomes so automatic • Curating a social media feed that supports your confidence • Simple ways to build a kinder relationship with your body • Why you were never meant to spend your life as a “before picture” ☀️ The Soft Summer Reset Bundle [https://stan.store/soulsistersocietyhub/p/a-gentle-reset-to-help-you-rebuild-your-confidence] — featuring the Future Self Visualisation, Body Confidence Pep Talk, Affirmation Rampage, Subliminal, Mirror Healing Meditation, Release Shame Around Your Body Meditation, Walking Meditation, and more. ✨ Introductory price: £11.11 until Monday (then £22.22). 📚 July Book Club: You Are Not a Before Picture by Alex Light. If this episode resonated with you, I’d be so grateful if you could leave a rating and review, share it with a friend, or tag me in your stories. Every share helps more women discover these conversations 🤍

Halfway Through The Year… I’ve Realised I’ve Been Thinking Too Small ✨

In this episode I’m reflecting on the first half of the year and sharing what I’ve learned about growth, rest, hustle culture, and why sometimes stepping away is exactly what helps you see what’s next. ☀️ Soft Summer Reset if you’re craving a softer, slower, more intentional summer, come join us here [https://stan.store/soulsistersocietyhub/p/the-soft-summer-reset--a-free-live-workshop-] 📚 July Book Club this month we’re reading You Are Not A Before Picture and diving into body confidence, self-worth, and learning to stop seeing yourself as a project that constantly needs fixing. JOIN THE BOOK CLUB If you enjoyed this episode, please don’t forget to: ⭐ Leave a rating & review 📲 Share the episode on your stories 💌 Send it to a friend who needs this reminder