SPLEENsplaining! (A Human Design Podcast)

Embodiment: Get Out of the Weeds of Shadow Work!

22 min · 24. aug. 2022
episode Embodiment: Get Out of the Weeds of Shadow Work! cover

Beskrivelse

Join me as I explain why I favor a focus on embodiment practices and how "shadow work" can be counter-productive, and witness my feisty mini-rant on the importance of knowing where your energies are going when you perform consciousness-raising exercises.

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episode The Top 15 Most Common Cognitive Distortions: Take Back Your Power from the Not-Self Mind! cover

The Top 15 Most Common Cognitive Distortions: Take Back Your Power from the Not-Self Mind!

I'm bringing you a list of the top 15 most common cognitive distortions, and how to tackle distorted thinking at the source. We'll build a character profile of the Not-Self Mind so you can shift your mindset towards abundance and truth. Take back your power to manifest and get out of mental conditioning. This the first of a new series of videos with tips and tricks to stop spiritual energy leaks so we can begin to nourish our authenticity. With skills and strategies to improve self-awareness and combat negative thoughts, you'll find greater self-empowerment and spiritual hygiene. We have to clear distortions and mental clutter to properly connect with the spiritual energy to manifest. Oust your inner energy vampires!

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