Stress Less With Me Jess

A mancave might be for a king but a little moment corner is for a queen. Today we talked to Sabine, the Interior Designer Owner of Georgette Marise Interiors about our environment and how it plays into our self-care. Connect with Sabine https://instagram.com/georgetemarise [https://www.google.com/url?q=https://instagram.com/georgetemarise&sa=D&source=calendar&ust=1723654539119580&usg=AOvVaw16kYjwecQKSHC_mHfMDzXk] https://facebook.com/georgettemarise [https://www.google.com/url?q=https://facebook.com/georgettemarise&sa=D&source=calendar&ust=1723654539119580&usg=AOvVaw2_-izpyWs73mRID_95Xt39] https://www.linkedin.com/company/10336155 [https://www.google.com/url?q=https://www.linkedin.com/company/10336155&sa=D&source=calendar&ust=1723654539119580&usg=AOvVaw10BdT4h7Fba0tjdlzkGZTB] https://pinterest.com/georgettemarise [https://www.google.com/url?q=https://pinterest.com/georgettemarise&sa=D&source=calendar&ust=1723654539119580&usg=AOvVaw0orJRjcfXYZ-xIkCLx05j1]

Back in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar. Listen in if you missed the event or remind yourself how to build your confidence on a daily basis. Resources: https://www.journeytoyourself.net/resources La Vista Mobile Bar:https://lavistamobilebar.com/packages/ Email: Jessica@JourneyToYourself.net

You get asked how long you have been dating. What about who is your longest friend? In today's episode, we talk about friendships. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me:Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

You teach stress management, do you get stressed? Umm, yes! Stress is every day. The idea is to have healthy reactions to stress. One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me:Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

When you take accountability, you see your stress decrease and relationships grow. The thing is taking accountability is not easy. It involves being vulnerable, honest, and self-love. In today's episode, you will hear topics such as: Defining Accountability - the impact of actions. Self-work and foster curiosity. The Role of Curiosity in Ethical Relationships  Today's guest: Shana Francesca https://www.concinnate.world/ [https://www.google.com/url?q=https://www.concinnate.world/&sa=D&source=calendar&ust=1717861499169433&usg=AOvVaw3mZcBrWX2YscY-J19FOG1Q] Follow Shana: https://www.linkedin.com/in/shana-francesca-36b79217 [https://www.google.com/url?q=https://www.linkedin.com/in/shana-francesca-36b79217&sa=D&source=calendar&ust=1717861499169433&usg=AOvVaw1ktSRvLc-pEGdx5TvcZoyA] https://www.instagram.com/concinnate.world/ [https://www.google.com/url?q=https://www.instagram.com/concinnate.world/&sa=D&source=calendar&ust=1717861499169433&usg=AOvVaw2k2ytdb772c9Dv04ONLXeT] https://www.concinnate.world/ [https://www.google.com/url?q=https://www.concinnate.world/&sa=D&source=calendar&ust=1717861499169433&usg=AOvVaw3mZcBrWX2YscY-J19FOG1Q] https://www.facebook.com/Concinnate [https://www.google.com/url?q=https://www.facebook.com/Concinnate&sa=D&source=calendar&ust=1717861499169433&usg=AOvVaw1zxoLQVET6am_EWSJct8vv] https://www.youtube.com/channel/UCAFmDzdt3-CutdjGR8NNIxg [https://www.google.com/url?q=https://www.youtube.com/channel/UCAFmDzdt3-CutdjGR8NNIxg&sa=D&source=calendar&ust=1717861499169433&usg=AOvVaw0v9eYiCnQU-H1sZpt-SJbz]