Hollow Holdin' On!

The Upcoming November Challenge

This week, Tony and Neal discuss the upcoming "Macro Challenge": HOW it works, WHY it works, and tips for success to make sure THAT it works!

Competitive Talking

This week Neal and Tony talk about Neal competing, Tony talking, and talking about talking about Macros in preparation for the upcoming holiday season..

Great Expectations: Competition Edition

After a 9 month hiatus, Tony and Neal sit down to talk about gearing up, melting down, and everything that should be considered when preparing for competition week.

Hollow Holdin' On!

Tony and Neal discuss ways to change it up, ways to keep it consistent, and make a phone call to an unsuspecting gym member with great abs and a bad hand.

Happy New (Season) Year!

Live from a new Podcast Studio, this week, Neal and Tony discuss the New Year, Bad Goals but Good habits, The Crossfit Open, and make a surprise call to an unsuspecting member!