Releasing Burnout & Reconnecting with Calm

Reframing Rejection as Redirection

Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe [https://victoriaallengraham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Releasing Burnout & Reconnecting with Calm

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Creating Change through Creativity

Poetry Reading List: Sister Outsider by Audre Lorde Black Girl, Call Home by Jasmine Mans A Sun and Her Flowers by Rupi Kaur Thoughts of a Mustard Seed [https://www.vpadesigns.com/shop] by Victoria P. Allen Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe [https://victoriaallengraham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Celebrating Women's History Month

Read more about uterine fibroids and women maternal mortality rate below. Uterine fibroids are more common and severe in Black women — but there are treatment options. [https://mcpress.mayoclinic.org/women-health/uterine-fibroids-are-more-common-and-severe-in-black-women-but-there-are-treatment-options/] Why are Black maternal mortality rates so high? [https://mcpress.mayoclinic.org/pregnancy/black-maternal-mortality-rate/] Happy World Doula Week! To celebrate, we’re kicking off a 7-day yoga challenge that I’m really excited about. See more details here [https://www.instagram.com/themotherhoodhealer/] Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe [https://victoriaallengraham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Lessons from my Twenty-Somethings

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