Take a Moment

Tension Headache

1 min · 18. mai 2026

Beskrivelse

To arrive at relief, bring attention and breath to points of tension in and around your skull.

Vær den første til å kommentere

Registrer deg nå og bli medlem av Take a Moment sitt community!

317 Episoder

Dose of Inspiration

Where do you go to gather inspiration?

Grounding Technique

A technique for grounding you in the here and now.

Witness Mind

Can you watch your thoughts as if they were clouds in the sky?

Big Breaths

Practice taking a big, healthy breath.

Opposite

Contrary action requires self-awareness and humility.