9. Not goals, but consistency for the win

11. More salt please...

Today I'm talking to Erudessa about her journey with POTS and what she is doing to avoid fainting every few weeks. Check it out!  And check out Erudessa at https://www.erudessagentian.com/

10. Let's talk about... ferrets!

Today we talk to Sharon Ringier and discuss many of the themes of Talk Health: being kind to yourself, being realistic with goals, and much more! Enjoy :) You can connect with Sharon by clicking here... I'm Possible [https://www.impossiblewec.com/] OR Get Acquainted Coffee Chat https://bit.ly/ChatwithSharon [https://bit.ly/ChatwithSharon] Upcoming Events https://www.impossiblewec.com/upcoming-events [https://www.impossiblewec.com/upcoming-events] LinkedIn https://www.linkedin.com/in/sharonringier [https://www.linkedin.com/in/sharonringier]

9. Not goals, but consistency for the win

Today I'm talking to Megan and Seth! We discuss setting realistic goals, and adjusting as needed, in order to maintain consistency. It’s the littles things that you do every day that add up over time and move you towards your health goals. Remember, be kind to yourself - be consistently kind to yourself :) Check out what Megan and Seth are doing at https://www.fitnessporter.com/

!Construction Zone!

We are on a break this week as I restructure the format of the show. Take this time to go back and listen to past episodes, join the Facebook group and let me know what can be better to assist you on your health journey. Please rate and review the show, this is super helpful to spread the word.  Thanks again for listening, and we will be back next week with a new episode. Have an awesome week!

8. Peel the bandaids off... slowly

Today, Leila is back to talk about another part of her health journey: chronic neck pain. As you'll hear, the changes she made during this time helped in her progression towards her overall health goals. We are going to talk about putting bandaids on things that may just need a closer look and find out how she got off her pain medication. So many people live in chronic pain, and if this is you - I hope you can take something away from our conversation.