Update to where we've been

Intimacy versus Intensity

Bethany leads a discussion sharing a personal experience of recognition of relationships built on intimacy versus intensity. She offers a list of questions to utilize to explore the experience of your relationships.

Update to where we've been

Bethany takes a few minutes to provide an update on why the podcast has been quiet and what to expect in the next few months during the holiday season.

Becoming Edible Teaser

Join us next week on as we release the full episode of connection with writer and healer, Anne Wesley Jones.

Healing is a Return to Wholeness with Ben McCauley

Welcome to today’s episode, where we explore the intricate journey of healing — a path shaped by personal experiences of loss, the transformative role of psychedelics in healing journeys, and the profound importance of community support. Our host, Bethany Luna and guest, Ben McCauley, reflect on wholeness as a continuous journey rather than a fixed destination, inviting us to embrace self-compassion and navigate the inevitable emotional highs and lows along the way. We also dive into the impact of trauma on the body and the necessity of creating safe, supportive spaces for true healing to unfold. Join us as we uncover what it means to heal, grow, and find connection within ourselves and with others.

Pt 2 "Listen to the body" First Live Demo

PART 2 In this episode, we invite you to join Bethany for a live therapy demonstration with an individual who courageously shares their struggles around job security. Through compassionate guidance and mindful exploration, Bethany supports them in uncovering how their body holds valuable insights into their experience. As the session unfolds, we focus on helping them listen to their body's signals—whether it's tension, heaviness, or restlessness—and learn to interpret these sensations as messages and important information. This real-time process highlights the power of tuning into bodily wisdom to navigate uncertainty and find a grounded path forward. ⁠Body Scan⁠ [https://www.youtube.com/watch?app=desktop&v=whjgg61qSW8&feature=youtu.be] by Elli Richter