I’ve put some stops in place and learning to say no | Jerome Mika, Community & Business Development Lead at The Cause Collective

”One of the things I want to learn is to just chill. It’s really hard. How do I just do nothing?” | Rochana Sheward, Chief Executive at Belong Aotearoa

"One of the things I want to learn is to just chill. It's really hard. How do I just do nothing?" Rochana Sheward, Chief Executive of Belong Aoteaoroa, shares her hauora journey with Tuihana and Rochelle. Rochana talks about the practical things she does to prioritise her wellbeing, as well as what she's learning about the prioritisation of work from her teenage son.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou [https://www.huie.org.nz/tatou-tatou/]. Find Rochelle at www.thengocoach.com. [http://www.thengocoach.com/] Find Tuihana at www.woowellbeing.co.nz [http://www.woowellbeing.oc.nz/] or @iamtuihana. [https://www.instagram.com/iamtuihana/]   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

”The first challenge is seeing myself as a community leader which is always a tough pill to swallow.” | Te Mete Lowman from The Western Initiative

"The first challenge is seeing myself as a community leader which is a tough pill to swallow." Te Mete Lowman, Manager Māori Service Innovation at The Western Initiative, shares his hauora journey with Tuihana and Rochelle. Te Mete talks about the acute impacts of carrying the weight of a kaupapa and the trauma of his community. Powerful kōrero you won't want to miss.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou [https://www.huie.org.nz/tatou-tatou/]. Find Rochelle at www.thengocoach.com. [http://www.thengocoach.com/] Find Tuihana at www.woowellbeing.co.nz [http://www.woowellbeing.oc.nz/] or @iamtuihana. [https://www.instagram.com/iamtuihana/]   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

”I feel with my holistic background, if I’m close to doing something like getting my feet in the sand, that’s me.” | Toni Helleur, CEO & Community Connector at I AM Māngere

"I feel with my holistic background, if I'm close to doing something like getting my feet in the sand, that's me." Toni Helleur, CEO & Community Connector at I AM Māngere, shares her hauora journey with Tuihana and Rochelle. Toni talks about her work in South Auckland during Cyclone Gabrielle and the recent flooding.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou [https://www.huie.org.nz/tatou-tatou/]. Find Rochelle at www.thengocoach.com. [http://www.thengocoach.com/] Find Tuihana at www.woowellbeing.co.nz [http://www.woowellbeing.oc.nz/] or @iamtuihana. [https://www.instagram.com/iamtuihana/]   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

I’ve put some stops in place and learning to say no | Jerome Mika, Community & Business Development Lead at The Cause Collective

"It has to be a sustainable model of service because you will burn yourself out, right? And it's an ongoing conversation." Jerome Mika shares his hauora journey with Tuihana and Rochelle. Jerome talks about how it's important for him to give back to his Samoan community.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou [https://www.huie.org.nz/tatou-tatou/]. Find Rochelle at www.thengocoach.com. [http://www.thengocoach.com] Find Tuihana at www.woowellbeing.co.nz [http://www.woowellbeing.oc.nz] or @iamtuihana. [https://www.instagram.com/iamtuihana/]   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

Mānawatia a Matariki! Looking to the year ahead | Rochelle Stewart-Allen & Tuihana Ohia

As Matariki dawns, Rochelle and Tuihana kōrero about developing new habits or bringing back some of the good habits that we've lost. They talk about stopping our blockages and putting them aside. What doesn't serve us is not going to allow us to grow, work in the flow, not allow us to come from a place of love. We need to be caring for ourselves so we can care for others. Matariki is the perfect time for this.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou [https://www.huie.org.nz/tatou-tatou/]. Find Rochelle at www.thengocoach.com. [http://www.thengocoach.com] Find Tuihana at www.woowellbeing.co.nz [http://www.woowellbeing.oc.nz] or @iamtuihana. [https://www.instagram.com/iamtuihana/]   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.