Self Care Amiga!

Mental Toll of Latinx Struggles

Hola, welcome back! I hope all is well. Join my on todays episode as I talk about the mental tool Latinx struggles and activism can have on our mental health and all the frustration that can become draining. Especially with everything occurring this week this is a crucial episode to understand how latinos are feeling and how to best support your friends. TQM

Grief/ Luto

Hey amiga! welcome back! I hope you are doing ok. Join me on our first episode of season 2 as we dive in deep to minority mental health month and talk about all things mental health and emotion related. I hope as we go through this journey together trying to navigate out mental well being you find some comfort in the fact that you are not alone. Te Quiero Amiga!

Las Cosas Pequeñas

Hey Amiga! Welcome Back! I hope you had an amazing week full of love and laughter. Join me as we talk about the little things in life that give us motivation on the dark days and how sometimes just slowing down is the best self care we can give ourselves. I hope you enjoy! Te Quiero Mucho!

Self Care Amiga!

Hey Amiga! I hope you're having an okay week! Join me on today's episode as I ramble on about self care and the importance of doing things for YOU to destress! TQM

Graduacion y eso

Hey Amiga! its been a while, but were back! join me as we talk about graduation and all the feels that come with saying goodbye and starting a new chapter in you life.