Built to Perform: Inside the Mind of Coach Saidah Jones

Built for the Next Level: London Graham

On this episode of the TexasTrackDad Podcast, we sit down with one of Texas' rising sprint stars, London Graham, as she prepares for one of the biggest years of her career—her senior season.With personal bests of 11.41 in the 100 meters and 23.18 in the 200 meters, London shares her journey of becoming one of the state's top sprinters, the work she's put in to reach this point, and the goals she's chasing as she enters the recruiting spotlight.We dive into her training, mindset, and the sacrifices required to compete at a high level, while also discussing the recruiting process and what she's looking for in a future college program. London also opens up about staying mentally strong through adversity, balancing expectations, and the importance of surrounding yourself with people who believe in your dreams.🔥 In This Episode We Discuss:🏃‍♀️ London's journey to becoming an elite sprinter🎓 Navigating the college recruiting process💪 The work ethic behind running 11.41 and 23.18🧠 Mental preparation and overcoming challenges🎯 Goals for her senior season and beyond👟 Advice for young athletes chasing their dreamsWhether you're a college coach, athlete, parent, or track and field fan, this episode offers an inside look at the dedication, discipline, and determination it takes to compete at the next level.🎙️ Subscribe to the TexasTrackDad Podcast for exclusive interviews with the athletes, coaches, and leaders shaping the future of track and field.#TexasTrackDad [https://www.youtube.com/hashtag/texastrackdad] #TrackAndField [https://www.youtube.com/hashtag/trackandfield] #SprintLife [https://www.youtube.com/hashtag/sprintlife] #Recruiting [https://www.youtube.com/hashtag/recruiting] #100m [https://www.youtube.com/hashtag/100m] #200m [https://www.youtube.com/hashtag/200m] #SeniorSeason [https://www.youtube.com/hashtag/seniorseason] #FutureD1 [https://www.youtube.com/hashtag/futured1] #TrackNation [https://www.youtube.com/hashtag/tracknation] #WomenInTrack [https://www.youtube.com/hashtag/womenintrack]www.texastrackdadpodcast.com

BIG West Athlete of the Year: The Makiah Parker Blueprint

On this episode of the TexasTrackDad Podcast, we sit down with 2026 Big West Women’s Athlete of the Year Makiah Parker, one of the nation’s rising sprint stars from Cal State Bakersfield.Makiah shares the incredible journey behind her award-winning season, revealing the work ethic, discipline, and sacrifices that helped her reach the top. From early morning workouts to championship performances, she gives an inside look at what it truly takes to become one of the best collegiate sprinters in the country.We also have an honest conversation about the importance of mental health, staying confident through adversity, balancing academics and athletics, and how proper nutrition and recovery have played a major role in her success. Makiah also offers valuable advice for youth athletes who dream of competing at the collegiate level and shares the goals she’s chasing for next season.🔥 In This Episode We Discuss:🏆 Becoming the 2026 Big West Women’s Athlete of the Year💪 The work ethic behind championship success🧠 Mental health and overcoming adversity🥗 Nutrition, recovery, and performance🎓 The transition from high school to Division I athletics👟 Advice for young sprinters chasing their dreams🎯 Goals and expectations for next seasonWhether you’re an athlete, coach, parent, or track and field fan, this episode is packed with inspiration, practical advice, and insight from one of the brightest young stars in collegiate track and field.Don’t forget to like, subscribe, and share the TexasTrackDad Podcast as we continue bringing you conversations with the athletes and coaches shaping the future of track and field! 🏃🏾‍♀️🎙️🔥www.texastrackdadpodcast.comTexasTrackDad Sprint to Success--Donation linkhttps://www.paypal.com/ncp/payment/UW8MZU7SF9GUQ

Built to Perform: Inside the Mind of Coach Saidah Jones

Join us for an inspiring and informative conversation with Coach Saidah Jones, an accomplished Track & Field and Cross-Country coach, biomechanics specialist, and sports performance expert.In this episode, Coach Jones shares her expertise on the science behind athletic performance, including biomechanics, mobility, injury prevention, recovery, and what it truly takes to develop championship athletes. We discuss common training mistakes, the importance of movement quality, and how athletes can maximize performance while staying healthy and resilient.Coach Jones has trained competitive high school and professional athletes across multiple sports and is recognized for her work in sports performance and injury prevention. She is a USATF Level One Coach, NSCA Certified Strength and Conditioning Specialist, USATF Academy Strength & Conditioning certified, and holds certifications through the Institute for Integrative Nutrition. She also teaches physical education running at Georgia Tech and serves as a lululemon Legacy Ambassador.Whether you’re an athlete, coach, or parent, this episode is packed with valuable insights that can help you train smarter, perform better, and stay healthy for the long run.Topics Include:✅ Biomechanics and running mechanics✅ Mobility, flexibility, and stability✅ Injury prevention and recovery✅ Speed development and athletic performance✅ Team training strategies✅ Nutrition and wellness for athletes✅ What separates elite athletes from the restDon’t miss this exciting episode of the TexasTrackDad Podcast as we dive into The Science of Speed with Coach Saidah Jones!📅 Friday, June 19, 2026🕗 8:00 PM CDT🌐 Learn more about Coach Saidah Jones at: loveyouhealthy.com#TexasTrackDad [https://www.youtube.com/hashtag/texastrackdad] #CoachSaidahJones [https://www.youtube.com/hashtag/coachsaidahjones] #TheScienceOfSpeed [https://www.youtube.com/hashtag/thescienceofspeed] #TrackAndField [https://www.youtube.com/hashtag/trackandfield] #Biomechanics [https://www.youtube.com/hashtag/biomechanics] #SportsPerformance [https://www.youtube.com/hashtag/sportsperformance] #SpeedTraining [https://www.youtube.com/hashtag/speedtraining] #InjuryPrevention [https://www.youtube.com/hashtag/injuryprevention] #TrackParents [https://www.youtube.com/hashtag/trackparents] #TrackLife [https://www.youtube.com/hashtag/tracklife] #USATF [https://www.youtube.com/hashtag/usatf] #AthleteDevelopment [https://www.youtube.com/hashtag/athletedevelopment]

Relay Kings: Riverdale Baptist Takes Over

On this episode of the TexasTrackDad Podcast, we sit down with the electrifying Riverdale Baptist Boys 4x4 and 4x2 relay team to talk speed, chemistry, pressure, and what it takes to compete at a high level as one of the top relay squads around.The team breaks down the bond behind the baton, how they prepare mentally for big races, and the work that goes into building elite relay chemistry. We also dive into team culture, confidence, leadership, and the mindset needed to perform when the stakes are highest. In This Episode We Discuss:-Building trust and chemistry in relay races-The pressure of championship-level competition-Baton exchanges and relay strategy-Team leadership and accountability-Goals, motivation, and chasing greatnessThis episode is packed with energy, laughs, and insight from a talented group of athletes representing Riverdale Baptist with pride.Whether you’re a sprinter, relay runner, coach, or track fan, this is an episode you don’t want to miss.🎙️ TexasTrackDad Podcast – Where track stories, athletes, and culture come together.www.texastrackdadpodcast.com

Unstoppable: Cashton Martinez’s Rise to #1

On this episode of the TexasTrackDad Podcast, we sit down with one of the most versatile and dominant athletes in the country—Cashton Martinez.Ranked #1 in the nation in the 800m (1:55 [https://www.youtube.com/watch?v=vUtk_ogxdA0&t=115s].89) and #1 in the nation in the 400m (50.13), while also sitting #6 nationally in the 1600m (4:31 [https://www.youtube.com/watch?v=vUtk_ogxdA0&t=271s].69), Cashton is redefining what it means to be a complete track athlete.We dive into his journey, his ability to dominate across multiple events, and what it takes mentally and physically to compete at an elite level.🔥 In This Episode We Discuss:How Cashton balances speed and endurance across 400m, 800m, and 1600mThe mindset of competing as the #1 athlete in the nationTraining, preparation, and race strategyHandling pressure and expectations at the highest levelHis goals for the season and future in the sportThis is a must-watch for athletes, coaches, and track fans who want insight into what it takes to compete—and win—at the national level.🎯 For College CoachesCashton Martinez is a rare talent with elite versatility, discipline, and competitive drive. This is an athlete who can impact your program across multiple events.www.texastrackdadpodcast.com