Men's Mental Health

Men's Mental Health

Send us Fan Mail [https://www.buzzsprout.com/2439807/fan_mail/new] In this episode of Thanks, It's the Trauma, we're diving into a conversation that doesn't happen nearly enough—men's mental health. Society often tells men to "man up," stay quiet, and push through, but what happens when those emotions never get a chance to be heard? We talk about the pressures men face, the stigma surrounding asking for help, how trauma can show up differently, and why emotional vulnerability isn't weakness—it's strength. From personal experiences to honest conversations about relationships, fatherhood, friendships, and breaking generational cycles, we're unpacking the expectations placed on men and why it's time to change the narrative. Whether you're a man navigating your own mental health journey or someone who loves and supports the men in your life, this episode is all about creating space for understanding, healing, and real conversations. Because sometimes the strongest thing you can do is say, "I'm not okay."

Petty AF

Send us Fan Mail [https://www.buzzsprout.com/2439807/fan_mail/new] This week, we're embracing our petty side and we're not even sorry about it. From irrational annoyances and tiny inconveniences that somehow live rent-free in our heads, to the random things people do that make us instantly roll our eyes, we're sharing all the things we find petty for absolutely no good reason. Of course, it wouldn't be Thanks It's the Trauma without a few personal stories mixed in. We swap tales from our own lives, laugh at ourselves, and discover that maybe we're not the only ones holding grudges against completely harmless things. So grab your favorite snack, settle in, and join us for a hilarious conversation about the little things that shouldn't bother us... but definitely do.

Who's Most Likely To...

Send us Fan Mail [https://www.buzzsprout.com/2439807/fan_mail/new] In this entertaining episode, Krystal and Trina take on a series of "Who's Most Likely To?" questions and put their friendship to the test. From everyday habits and personality quirks to completely random scenarios, they compare answers, share memories, and discover whether they see themselves—and each other—the same way. What starts as a simple game quickly turns into plenty of laughter, storytelling, and unexpected revelations. Along the way, they reflect on past experiences, friendly disagreements, and the little things that make each of them unique. Whether you're playing along in your head or just enjoying the conversation, this episode is filled with fun, relatable moments and the kind of candid banter listeners have come to expect. Tune in to find out who is most likely to take a chance, save the day, make a mess, or keep everyone laughing.

Weird Ass Kids

Send us Fan Mail [https://www.buzzsprout.com/2439807/fan_mail/new] This week, Katrina and Krystal take a trip down memory lane and confess some of the absolutely bizarre things they did as kids. From strange habits and questionable logic to the random things we thought made perfect sense at the time, we're putting it all out there. Did you have a favorite spoon that tasted better than all the others? Refuse to step on cracks? Create elaborate imaginary worlds? We did some weird stuff, and chances are, you probably did too. Join us as we laugh our way through childhood memories, compare our weirdest kid behaviors, and discover that maybe none of us were as normal as we thought we were. It's a nostalgic, hilarious episode full of stories that will have you saying, "Wait... I did that too!" Tune in for a fresh ass episode of Thanks! It's the Trauma and come celebrate the wonderfully weird kids we used to be.

Comfort Food Chronicles

Send us Fan Mail [https://www.buzzsprout.com/2439807/fan_mail/new] In this episode, we’re diving fork first into the comfort foods that got us through childhood trauma, hard seasons, and everything in between. From struggle meals and family recipes to the snacks that somehow made life feel safe for a moment, we talk about the emotional connection between food and survival. We unpack how certain meals became more than just food — they became comfort, routine, escape, and sometimes even the only thing that felt consistent growing up. Whether it was late-night cereal, grandma’s cooking, boxed macaroni, or gas station snacks after a rough day, we’re sharing the stories behind the bites that shaped us. This episode is funny, emotional, nostalgic, and probably going to make you hungry. So grab your comfort meal and come sit at the table with us for another fresh ass episode of It’s The Trauma.