#27 - Exercise selection and time management in the gym!

#31- Harley Judge - Love Island, Gymshark and learning to say "NO" changed my life!

In this episode, Adam and Aled are joined by Harley Judge! In this discussion, we chat about Harley's experience working for Gymshark for a weekend at Bodypower and mixing with some of the biggest names in the fitness industry such as Ben Francis, Steve Cook, Justin Paul, and Ross Dickerson and co. From here things changed pretty quickly for Harley and we talked about how Love Island came about when he featured on Season 3 of one of the biggest shows on UK TV. We touch on life after Love Island and the crossroads Harley found himself at before making the leap of faith towards finding happiness that truly changed his life. In addition, this chat includes sacrifices, discipline, weekend benders, environment, learning how to say "NO and much more, which made for an enjoyable conversation! Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback. Instagram: https://www.instagram.com/adam_kelly_fitness/ [https://www.instagram.com/adam_kelly_fitness/] https://www.instagram.com/aledjames918/ [https://www.instagram.com/aledjames918/] https://www.instagram.com/harley_judge/ [https://www.instagram.com/harley_judge/?hl=en] Website: http://adamkellyfitness.ie/ [http://adamkellyfitness.ie/] http://aledjames.com/ [http://aledjames.com/home/]

#30 - Diarmuid Cavanagh - Leveraging your BEHAVIOURS to live an INCREDIBLE life!

In this episode, Adam and Aled are joined by fellow online coach and educator Diarmuid Cavanagh. In this discussion, we dive into behaviour change and how you can leverage it to feel incredible!  We touch on making things more complicated than they need to be and why maybe "fitting" life around the goal could be a really good idea. In addition, this chat includes relying on your future self, breaking bad habits, doing things you enjoy, social groups sabotaging your efforts, value-based goal setting and much more, which made for an enjoyable conversation! Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback. Instagram: https://www.instagram.com/adam_kelly_fitness/ [https://www.instagram.com/adam_kelly_fitness/] https://www.instagram.com/aledjames918/ [https://www.instagram.com/aledjames918/] https://www.instagram.com/anthony_barnes_coaching/https://www.instagram.com/diarmuidcavanagh/ [https://www.instagram.com/diarmuidcavanagh/] Website: http://adamkellyfitness.ie/ [http://adamkellyfitness.ie/] http://aledjames.com/ [http://aledjames.com/home/]

#29 - Anthony Barnes - Why COMPARISON SYNDROME is holding you back from mastering true happiness!

In this episode, Adam and Aled are joined by Anthony Barnes, a coach/mentor who works at M10 in Nottingham.   In this discussion, we dive deeper into why people want to get in shape, feel awesome, and change their lives!  We also touch on why comparison syndrome could be holding you back from mastering true happiness! In addition, this chat includes honesty, responsibility when it comes to achieving your goals, fitness myths and much more which made for an enjoyable conversation! Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback. Instagram: https://www.instagram.com/adam_kelly_fitness/ [https://www.instagram.com/adam_kelly_fitness/] https://www.instagram.com/aledjames918/ [https://www.instagram.com/aledjames918/] https://www.instagram.com/anthony_barnes_coaching/ [https://www.instagram.com/anthony_barnes_coaching/] Website: http://adamkellyfitness.ie/ [http://adamkellyfitness.ie/] http://aledjames.com/home [http://aledjames.com/home/]

#28 - Sean Kinane - Is your BROKEN METABOLISM holding you back from your goals?

In this episode, Adam and Aled are joined by Sean Kinane from Health Matters Ireland. Sean specialises primarily in VO2 testing and metabolic testing. He has carried out over 11,000 tests to date and worked with some of the top athletes across the country! This discussion revolves around broken metabolism, metabolic testing, calorie calculators and how that relates to goals such as fat loss, muscle gain and everyday living. We touch on special populations such as hyper/hypothyroidism and PCOS and why taking a client by client approach is crucial to the success of these people; this also carries across to everyone because we are all unique in our own little way! Sean briefly touches on boosting your metabolism, nutrition, long term behaviour change and much more, which made for an enjoyable conversation! Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback. Instagram: https://www.instagram.com/adam_kelly_fitness/ [https://www.instagram.com/adam_kelly_fitness/] https://www.instagram.com/aledjames918/ [https://www.instagram.com/aledjames918/] https://www.instagram.com/healthmattersire/ [https://www.instagram.com/healthmattersire/] Website: http://adamkellyfitness.ie/ [http://adamkellyfitness.ie/] http://aledjames.com/home/ [http://aledjames.com/home/] https://myhealthmatters.ie/ [https://myhealthmatters.ie/]

#27 - Exercise selection and time management in the gym!

In this episode, Adam and Aled discussed the importance of exercise selection when it comes to getting the most from your workouts in the gym, whilst also managing your time.  They touch on the "best exercises" for each muscle group if the goal is to build muscle, get stronger and give you the best bang for your buck which made for an enjoyable conversation! Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback. Instagram: https://www.instagram.com/adam_kelly_fitness/ [https://www.instagram.com/adam_kelly_fitness/] https://www.instagram.com/aledjames918/ [https://www.instagram.com/aledjames918/] Website: http://adamkellyfitness.ie/ [http://adamkellyfitness.ie/] http://aledjames.com/home/ [http://aledjames.com/home/]