Episode 51: Hibiscus - A Cooling Cardiotonic

Episode 54: Herbal Support for Gut Health

This episode explores the role of herbs in addressing long-term digestive imbalances, emphasizing a holistic approach to wellness. Becca highlights several herbs, such as calendula, licorice root, gotu kola, red raspberry leaf, and burdock, noting their supportive roles in gut health and overall well-being. The podcast focuses on long-term digestive health and lifestyle practices using a variety of herbs, their affinities, actions and energetics rather than just one-size-fits-all symptomatic relief. We also cover the preparations for each herb!

Episode 53: Holistic Recovery for Race Season (Pre + Post Race)

What does recovery actually look like—before and after a race? In this episode, I share how I approached tapering, racing, and recovery from my final Ironman without fully stepping away from training. We talk about nervous system support, reducing input, and the herbal blend I’ve been using for both myself and clients during race season. This is a holistic look at recovery—what you add in, what you take off your plate, and how to support your body through high-output phases.

Episode 52: Cognitive Caffeine Alternatives: Herbs for Focus

Caffeine-free doesn’t have to mean low energy. In this episode, we explore herbal allies for focus and sustained vitality—without the jitters or crash. From gotu kola for calm mental clarity, to mint for a quick sense of alertness, eleuthero for long-term resilience, and holy basil for steady, stress-balanced energy, this conversation breaks down how to support your system rather than overstimulate it. If you’re looking to stay sharp, focused, and grounded throughout your day, this one’s for you.

Episode 51: Hibiscus - A Cooling Cardiotonic

Hibiscus is highly regarded for its beauty, taste, color, and health benefits. Today, we'll deep dive into the history, actions, energetics, traditional and current uses of hibiscus before wrapping up with an easy hibiscus recipe and astrological associations!

Episode 50: Herbs Everyone Should Have

Your starter herbal toolkit episode! Discover how chamomile, ginger, and mint can address a variety of patterns and enhancing daily wellness with easy, natural remedies anyone can use.