Running Form vs. Running Economy: What Actually Wins Races?

Running Form vs. Running Economy: What Actually Wins Races?

Ever gone for a run and felt like a stiff, awkward mess because you were trying to force 'perfect' form? Well, you're not alone. In this episode we'll talk about what run form actually is, if it matters, the underrated concept of running economy, and how strength training fits into all of this. Also, a Q&A on electrolyte supplementation, newer runners, and all the different kinds of 'explosive' training. Chapters 00:00 Introduction: Common Running Struggles and Myths 01:17 Who is Abigail Crow and Why She’s Qualified 03:39 What Is Running Form? Visuals and Misconceptions 04:28 Understanding Running Economy and Its Importance 05:24 Should We Focus on Improving Running Form? 08:18 Biomechanics, Structure, and Function in Running 11:04 The Role of Strength Training in Running Efficiency 15:45 How Strength Training Enhances Tendon Stiffness 18:56 Building Structural Resilience Through Strength 20:34 Designing Effective Strength Workouts for Runners 29:41 Addressing Common Running Concerns and Starting Tips 37:57 Q&A: Starting Running and Nutrition Tips 40:57 The Benefits of Fast Eccentrics and Plyometrics 47:27 Conclusion: Embrace the Process and Keep Improving MY COACHING: https://coach.alchemicaltraining.com/welcome [https://coach.alchemicaltraining.com/welcome] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  Don't forget to leave a review!!!

From Bodybuilding to Ultra Marathons - Zach Powell on Training Without Limits

Summary Zach Powell joins today to share his stories and insights training in various athletic disciplines (bodybuilding, ultra marathons, Hyrox, weightlifting, etc). Not only that, but most of his training has been while navigating a full time coaching job and being a father to two littles. You can live a busy life and train hard. You can train for more than one type of race or goal. Find out how on this episode.  Chapters 00:00 Introduction to Zach Powell's Journey 02:54 The Evolution of Training: From Bodybuilding to Ultra Marathons 05:38 The Challenge of Leadville: Training Insights and Experiences 08:36 Nutrition Strategies for Ultra Running 11:20 Mental Resilience in Endurance Sports 14:10 Balancing Fatherhood and Training 16:46 Creating a Supportive Environment for Growth 19:41 Lessons Learned from Diverse Athletic Experiences 32:27 The Art of Olympic Weightlifting 37:22 Building a Strong Foundation in Running 43:34 The Importance of Coaching 48:09 Embracing Variety in Fitness 58:57 Finding Joy in the Journey 01:07:16 Conclusion and Future Aspirations Zach Powell info: instagram: https://www.instagram.com/zach.powell/ wesbite: https://www.zachpowellfitness.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyTeF4-ka7WGnGxKwCu1He_okHypxIhUFSHMsnp9xr1aBA7SUBDmPC6w4cCI_aem_YWdncwliBF7FSSe3MZnlkAClM31S&brid=YWdncwFZjDJ2ETTezlH2zdCgkF-C MY COACHING: https://coach.alchemicaltraining.com/welcome [https://coach.alchemicaltraining.com/welcome] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  Don't forget to leave a review!!!

Inside the Mind of a Hyrox Worlds Competitor: Zone Management, Race Strategy, and Pacing Secrets

Summary Jared Lawrence is a coach, businessman, and Hyrox Worlds competitor. Today he breaks down strategies for each zone (yes, even the dang sled), provides insights on his own training for worlds, and chats about how he navigates his training block while running a business.  Follow jared on Instagram: https://www.instagram.com/jlawrencetraining/  Chapters 00:00 Introduction to Jared Lawrence and HyROX Training 02:48 Training for the World Championships 05:23 The Evolution of Competition in HyROX 08:02 Strategies for Doubles in HyROX 10:46 Adjusting Training Blocks for Performance 13:32 The Sled Controversy in HyROX 16:21 Tips for Competing in Each Zone 19:06 Understanding Pacing and Strategy 21:57 Zone-Specific Techniques and Tips 24:39 Final Thoughts on Training and Competition 33:49 Strategic Switching in High-Intensity Training 35:53 The Balance of Coaching and Competing 38:08 Journey Through Coaching: From Youth to Pro 42:05 Transitioning to Ownership: A New Chapter 46:19 The Challenges of Leadership and Growth 50:07 Training for High Rocks: A Detailed Approach MY COACHING: https://coach.alchemicaltraining.com/welcome [https://coach.alchemicaltraining.com/welcome] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  Don't forget to leave a review!!!

The Busy Person's Blueprint for Running Your Fastest Marathon Yet w/ Justin Cannon

What does it actually take to run a 2:39 marathon while balancing a full-time career and raising four kids? Today I chat with marathoner and running coach Justin Cannon to break down his marathon evolution and current training to lead him into his 2:38 marathon goal.  Psychology, nutrition, weekly mileage, quality sessions, strength training, adapting training to life stressors...ALL are topics covered on this episode. You don't want to miss. Connect W/ Justin Instagram: https://www.instagram.com/justincannon111/  COACHING AND MORE - https://busy-runner-project.kit.com/profile?_gl=1%2Alb5is9%2A_gcl_au%2AMTk1NTY4ODY0NC4xNzUyODcxNzU1LjEyNzYwOTI4Mi4xNzYwNjQ1OTkzLjE3NjA2NDYxMjA&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn894dPdLGNzy-E7rt1xoA8X_LvfTwK0pLeMN0-fgqQH7eq6wlfhhek2Wgi9Q_aem_YWdncwDHYQnsHCypUaqOHLbojV4V&brid=YWdncwFvgImK8mfCXQTWB_YwRlfY&utm_id=97760_v0_s00_e0_tv3  Chapters 00:00 Introduction and Justin's Running Background 01:17 Race Day Challenges and Lessons Learned 04:05 Justin’s Early Running Years and Transition to Marathons 08:06 First Marathon Experience and Lessons from Failure 12:41 Training Philosophy and Weekly Structure 15:48 Long Runs and Quality Sessions in Training 19:07 Incorporating Marathon Pace into Long Runs 23:08 Balancing Family Life and Training 25:16 Nutrition and Gut Training for Races 31:06 Psychology and Mental Toughness in Marathons 32:44 Race Day Strategy and Reflection on 2:39 Marathon 34:24 Justin’s Coaching Business and Helping Others 38:21 Social Media Growth and Content Strategy 41:54 Community and Motivation in Running 46:52 Future Goals and Training Plans 49:13 Strength Training and Injury Prevention 51:16 Structural and Durability Focus in Training 52:06 Closing Remarks and Encouragement for Runners MY COACHING: https://coach.alchemicaltraining.com/welcome [https://coach.alchemicaltraining.com/welcome] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  Don't forget to leave a review!!!

Hottest Topics in the Running Space — A Coach's Perspective

Summary Let's get controversial, shall we? Chapters 00:00 Introduction to Controversial Fitness Trends 02:01 The Debate on GLP-1s for Runners 05:23 Training Fasted vs. Fed: The Nutrition Dilemma 07:28 The Importance of Strength Training for Runners 07:57 Warm-Ups: Are They Really Necessary? 10:06 Electrolytes: Essential or Overrated? 12:39 Fueling for Runs: When is it Necessary? 14:35 Carbon Shoes: Cheating or Not? 15:21 The Myth of Minimalist Shoes 16:34 The 80/20 Rule in Training: Is it Overhyped? 17:49 Running Every Day: Is it Possible? 18:51 Heart Rate Zones: Are They Pointless? 20:32 Elitism in the Running Community 22:23 Running Clubs: More Than Just Hookup Culture? 23:19 Running Through Injury: When is it Okay? 23:49 Recovery Tools: Necessary or a Waste? 25:04 Conclusion and Call to Action MY COACHING: https://coach.alchemicaltraining.com/welcome [https://coach.alchemicaltraining.com/welcome] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  Don't forget to leave a review!!!