TRACK 60: Endurance, Entrepreneurship & Welcoming Matt Vosburgh as (occasional) Co-Host

TRACK 63 | Tim Carvin and the $1 Ultra

Join us as we dive into the thrilling world of the One Dollar Ultra race in New York City! 🏃‍♂️💰 In this episode, Tim shares his incredible journey of running nearly 68 miles through the bustling streets, navigating Times Square chaos, and the unique challenges of this unsanctioned race format. Discover the strategies he used for pacing, nutrition, and mindset to become the last runner standing. Key takeaways: * Experience the excitement of a race where the course is revealed on race day. * Learn about the unique format of the One Dollar Ultra and how it keeps runners on their toes. * Hear Tim's insights on pacing, nutrition, and mental strategies for endurance running. Timestamps: 00:00 Introduction 00:30 What is the One Dollar Ultra? 05:00 Navigating Times Square during the race 10:00 Pacing and nutrition strategies 15:00 The mental game of endurance running 20:00 Final thoughts and reflections

TRACK 62: Jess Lindeman on The Boston Marathon & Why It's Never Too Late to Start Running

Jess Lindeman shares her inspiring journey from chasing PRs later in life to crushing Boston Marathon, learning to race by feel, and building confidence at every start line. Discover how community, mindset, and perseverance can transform your running experience. Chapters: 00:00 Introduction to Jess Lindeman 07:26 The Journey into Running 13:24 First Race Experience and the Running Bug 19:28 Marathon Training and Lessons Learned 25:25 Qualifying for Boston and Overcoming Challenges 30:06 Embracing the Moment in Racing 32:44 Experiencing Major Marathons: Chicago vs. Boston 35:46 The Journey to Boston: Personal Connections and Experiences 38:55 The Thrill of Race Day: Crowd Energy and Support 41:49 Memorable Moments: Connections and Challenges on the Course 47:51 Race Day Adventures: The Bus Ride to the Start Line 48:42 The Journey to the Finish Line 51:26 Reflections on Training and Performance 53:39 Recovery and Future Goals 59:34 Advice for New Runners 01:00:04 Running Hot Takes and Personal Insights 01:02:01 Musical Motivation and Social Media Presence

BIRTHDAY TRACK 61: Running For Joy with Rae Broderick

🎉 Happy Birthday to Allie G and Rae Broderick! 🎉 In this special Track of The Allie G Show, we celebrate the birthdays of these amazing women with a heartfelt conversation about running, personal growth, and the power of community.

TRACK 60: Endurance, Entrepreneurship & Welcoming Matt Vosburgh as (occasional) Co-Host

Brought to you by BAKLINE [bakline.com] and Monday Night Media [instagram.com/mondaynight.media] Follow The Allie G Show on Instagram [Instagram.com/The_AllieGShow] Follow Bakline on Instagram [instagram.com/baklinerunning] In this track of The Allie G Show, Allie is joined by Matt Vosburgh of Bakline Running for a conversation about endurance - both in sport and in entrepreneurship. Matt shares his journey through running, building Bakline with his brother Rob, and the long-game mindset it takes to pursue big athletic and business goals. This track explores how lessons from marathons, ultras, and multi-year projects translate into building something meaningful over time. Plus, a big podcast announcement: Matt is officially joining the show as an occasional co-host!

TRACK 59: NYC Marathon Announcement, Tussey & The Miles Ahead!

Brought to you by BAKLINE [bakline.com] Donate to my fundraiser for Team Skinny Pig / Dana-Farber Cancer Institute! [https://danafarber.jimmyfund.org/site/TR?fr_id=2540&pg=personal&px=2890697&s_hasSecureSession=true] Follow The Allie G Show on Instagram [www.Instagram.com/The_AllieGShow] WE ARE SO BACK! I hope everyone had a nice Memorial Day Weekend! Join me for Track 59, where I share my exciting news about this year's New York City Marathon! It's official - I joined Team Skinny Pig to raise money for Dana-Farber Cancer Institute and The Jimmy Fund! This track is packed with personal updates, race announcements and key insights into my training process for my next ultra! 00:00 Introduction 00:28 NYC Marathon Announcement 01:26 Joining Team Skinny Pig 02:48 Fall Race Training Plans 03:17 Moving Update 04:16 Race Goals and Challenges 06:01 Exploring New Distances 08:11 Mental Training Insights 12:03 Gear and Hydration Tips 20:22 Music Recommendations 33:04 Fundraising for Team Skinny Pig What's your biggest challenge with marathon training? Drop it in the comments! #NYCMarathon #TheAllieGShow #TeamSkinnyPig #RunningCommunity