The Apollo 360 Health Podcast

The Apollo 360 Health Podcast

#1 Sleep - Dr. Michael Ghalchi & Jay Cardiello

23 min · 11. des. 2024

episode #1 Sleep - Dr. Michael Ghalchi & Jay Cardiello cover

Beskrivelse

Join Dr. Michael Ghalchi and fitness expert Jay Cardiello as they explore the critical role of sleep in health. Learn how poor sleep impacts anxiety, performance, and chronic conditions, plus practical tips like box breathing and personalized solutions for better sleep. Discover how Apollo 360 Health uses wearable tech to improve lives! https://apollo360health.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDM0Ry1YWVYwSmRGZW1jdjZaajB1VW5zMXRiQXxBQ3Jtc0tuSXFfYzVFazlZLV9XVWRlcWtTVkNocXNuX1NNSXdXUzN4WXJDUWZfWUF1WXRQZV9NMDU1a0hrY2gweFlmQWMwUldzdDJ6Q2NtSEdid0QtbEhCb3c2LTZqZWhGZ0FkckptbzZMSlRZaUE5OVRsMi1OYw&q=https%3A%2F%2Fapollo360health.com%2F&v=oQpWc60LKck]

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#1 Sleep - Dr. Michael Ghalchi & Jay Cardiello

Join Dr. Michael Ghalchi and fitness expert Jay Cardiello as they explore the critical role of sleep in health. Learn how poor sleep impacts anxiety, performance, and chronic conditions, plus practical tips like box breathing and personalized solutions for better sleep. Discover how Apollo 360 Health uses wearable tech to improve lives! https://apollo360health.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDM0Ry1YWVYwSmRGZW1jdjZaajB1VW5zMXRiQXxBQ3Jtc0tuSXFfYzVFazlZLV9XVWRlcWtTVkNocXNuX1NNSXdXUzN4WXJDUWZfWUF1WXRQZV9NMDU1a0hrY2gweFlmQWMwUldzdDJ6Q2NtSEdid0QtbEhCb3c2LTZqZWhGZ0FkckptbzZMSlRZaUE5OVRsMi1OYw&q=https%3A%2F%2Fapollo360health.com%2F&v=oQpWc60LKck]

11. des. 202423 min