The Art of Self Love

The Art of Self Love

SELF LOVE MEANS: * Having high regard for your own well-being and happiness * Taking care of your own needs and not sacrificing your well-being to please others * Honouring your needs and desires  5 tips to get you started on your self-love journey. 1. Get Curious & start small 2. Replace unhelpful habits with mindful ones 3. Discover self-care practices for your Love Language 4. Create room for healthy habits 5. Make it a tradition.  I’ll be running a short challenge on Instagram where i will be going more in depth by giving examples of how you can explore each tip based on each Love Language. So if you’re interested follow me on there @bandboxcreativestudio and turn your notifications on to join in on the fun!

The Art of Gratitude Ep. 01

In this episode I share my insights and experience on how to Create from Gratitude, including some wonderful practices and new perspectives you don't want to miss!