A Little Life Update

Wait...Was That a Breakthrough?

You know those moments where all you want to say is "are you f*cking kidding me." ?! Well turns out... that's your healing journey showing up in disguise. In this episode I'm getting into why our biggest self discovery moments aren't always happening on the yoga mat or at a retreat. They're happening in the ordinary, messy, unplanned moments of everyday life. And once you start seeing them that way? Everything shifts. So this one's for anyone who's ever felt like they're doing personal growth wrong. You're not. You might just be looking in the wrong places.

A Little Life Update

This is just a little life update — but honestly, it’s more of a redirection. In this episode, I’m sharing what’s been happening behind the scenes: an epilepsy wake-up call, turning down a “safe” opportunity, reopening my marketing business, and realizing that the universe gives you exactly what you asked for… and if not, it's always something better. We’re getting into: • burnout recovery and career pivots • choosing peace over money • rebuilding structure and discipline • living with epilepsy without letting it define you • intuition vs. logic in decision-making • and what it actually looks like to trust that “not that” might mean upgrade Remember, sometimes it’s not rejection. It’s redirection.

Saving Everyone But Yourself

This week, I’m talking about giving… and how it can sneakily turn into self-sabotage. I break down my inner “hero,” the burnout that comes from over-giving, and the uncomfortable truth that helping others isn’t always as generous as it seems. Find me on social @thebitchinmybrain 🌻 If you enjoyed this episode, spread the love!  💛 Follow so you never miss a new episode ⭐️ Leave a rating if this episode spoke to you  🤓 Comment and share your thoughts & experiences with me 🤝 Send this episode to someone who may need it Topics you can expect me to b*tch about on this podcast:  * Overcoming negative self-talk * Embracing self-worth * Embodying self-confidence  * The importance of self-love  * The freedom of authenticity * Self-help tips & tricks (I've personally used!) * Interviews with personal-development & spiritual leaders * ... plus so much more!

A Beautifully Odd Woman: A Lesson in Being Misunderstood

Long time no episode so.... this week, I’m catching you up to speed on where i’ve been, what i’ve been doing, & the most unexpected lesson I learned in 2025 - the power of being misunderstood. Find me on social @thebitchinmybrain 🌻 If you enjoyed this episode, spread the love!  💛 Follow so you never miss a new episode ⭐️ Leave a rating if this episode spoke to you  🤓 Comment and share your thoughts & experiences with me 🤝 Send this episode to someone who may need it Topics you can expect me to b*tch about on this podcast:  * Overcoming negative self-talk * Embracing self-worth * Embodying self-confidence  * The importance of self-love  * The freedom of authenticity * Self-help tips & tricks (I've personally used!) * Interviews with personal-development & spiritual leaders * ... plus so much more!

I Should Probably Get Sober | Episode 20

This week marks two years of sobriety for me 🎉 so what better way to celebrate than to share the full story of WHY I decided (and desperately needed) to quit drinking. In this episode, I’m opening up about my sobriety journey—my struggles with alcohol, substance use, and the wild nights, hospital visits, and rock bottom moments that led me to finally get sober. If you’re sober curious or just wondering what life after alcohol actually looks like…take it from me!  Shownotes:  [00:00:00] - Celebrating two years of sobriety [00:04:00] - Childhood & connecting fun to alcohol [00:13:00] - Red Rocks, Burnetts, and a hospital trip [00:22:00] - Coke, college, and fun chasing [00:26:00] - The moment that finally broke the cycle [00:31:00] - Attempts at moderation—and why they didn’t work [00:37:00] - Letting go of alcohol for good [00:44:00] - My inner addict and self-trust [00:46:00] - For anyone who’s sober curious: start here If you enjoyed this episode, spread the love!  💛Follow so you never miss a new episode ⭐️ Leave a rating if this episode spoke to you  🤓 Comment and share your thoughts & experiences with me 🤝 Send this episode to someone who may need it Connect with me:  Tiktok: https://www.tiktok.com/@thebitchinmybrain [https://www.tiktok.com/@thebitchinmybrain] Instagram: https://www.instagram.com/thebitchinmybrain/ [https://www.instagram.com/thebitchinmybrain/] Topics you can expect me to b*tch about on this podcast:  * Overcoming negative self-talk * Embracing self-worth * Embodying self-confidence  * The importance of self-love  * The freedom of authenticity * Self-help tips & tricks (I've personally used!) * Interviews with personal-development & spiritual leaders * ... plus so much more!  BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!