34: Training Through the Holidays (or Short on Time, Lack Motivation, or In Between Goals)

38: 1st MAILBAG Episode - Answering Questions from Fans and Listeners Like You!

In this episode, I go into the mailbag, answering questions from my fans and listeners of the show. We will discuss training tips for more muscle growth, muscle building for beginners, how to develop your own training blueprint, and I'll even share with you some of my favorite books for continue learning (workouts, diet, mindset). Be sure to check out this episode in FULL 4K VIDEO on the YouTube Channel!

37: Gym Hacks I Would Tell Every NOOB Lifter | Etiquette, Mindset, and Workout Tips

This video, Gym Hacks I Would Tell Every NOOB Lifter, came about after talking with a few semi-beginner lifters who were looking back at their first few months of training in the gym, and the struggles they had as a NOOB (beginner) lifter Most of the struggles these NOOB lifters faced in the gym were AVOIDABLE... it just took some more thought, planning, and preparation. I will share with you some gym hacks to improve your workouts, not look like an idiot in the gym (or feel like one), and not walk around looking like a NOOB.  I will also go over the DO's and DON'Ts of the gym culture, and how you being on your phone between sets may be the biggest red flag out there... Enjoy! PS, if you are struggling to find a solid workout plan, check out my: * LOOK LIKE YOU LIFT workout series, great for beginners - (Less than $8/week for serious results) [https://j2fit.kartra.com/page/llyl3]  * Get some new workout gear too! Save $$$ with code THEBARBELLCEO - SHOP NOW [https://www.tenthousand.cc/discount/THEBARBELLCEO?rfsn=6694032.abdc248&utm_source=dewar&utm_medium=Ambassador&utm_campaign=Refersion]

36: How I Plan to Get Fitter, Wealthier, and More Productive in 2023 (Sharing My Goals)

In this episode I wanted to share with you my main goals for 2023. Most of these are goals I am always working towards, however I like to set out and attack them in 90-day intervals to stay focused and not get too lost in the long-term vision and paralysis by analysis stuff.    Also, here are some resources that I found helpful for each goal I am pursuing:   FITNESS  Look Like You Lift Workout Plans [https://j2fit.kartra.com/page/looklikeyoulift ]  Diet Coaching App [https://rp.app/code/J2FIT]   WEALTH  Choose Fi (book) [https://amzn.to/3W2vplx]  A Simple Path to Wealth (book) [https://amzn.to/3ZpoFkw]  Monte Carlo Simulator [https://www.cfiresim.com/] (How Much $ Do You Need to Retire Early) -

35: Machines vs Free Weights: What Builds More Muscle?

In this episode, we discuss the science behind muscle growth from training with machines vs free weights. The short answer is, machines can build muscle just as much as free weights, however each offers unique benefits that you should be aware of. I hope you enjoy this podcast, and be sure to check out the full video episode (shot in 4K) on the YouTube channel! * Watch the Full Video [https://youtu.be/M5POEWtM5Js]  * Start Your Next Diet with RP Diet App (Save 10% with referral code "J2FIT" [https://info.rpstrength.com/23nysale-diet-app-referral/?referralCode=J2FIT]) * Looking to Build Muscle? Check out the Look Like You Lift Workout Plans - Pick Your Program [https://j2fit.kartra.com/page/looklikeyoulift]

34: Training Through the Holidays (or Short on Time, Lack Motivation, or In Between Goals)

Training during the holidays can be challenging, as you need to navigate irregular schedules, travel, parties, etc. I’ll share with you some tips to boost your workout efficiency to keep you on track during the holidays and/or to kickstart your 2023 fitness.