The Perimenopausal Heart & The Self Love Battlefield

Synchronicity At Its Best

Send us Fan Mail [https://www.buzzsprout.com/2589782/fan_mail/new] Dena and Theresa reunite on the dance floor and for some much needed girl time and girl talk.  Grab your favorite blanket and sit on the couch with us as we put the brainy stuff on hold for the simpler joys of just being together. We highlight happy synchronicities of life, new goals and projects, and laugh out loud the whole way through. Reach out to us! the_bend_with_dnt https://www.facebook.com/share/1BZz2ZVBo5/?mibextid=wwXIfr [https://www.facebook.com/share/1BZz2ZVBo5/?mibextid=wwXIfr] @Illuminate_movement_llc Get in on an upcoming women’s retreat: @SamaySoulRetreats Edited by Jay Davis

Gut Health

Send us Fan Mail [https://www.buzzsprout.com/2589782/fan_mail/new] The Magic of LO’s Dena presents us with a challenging client scenario which leads us through the anatomy and interior magic of our gut. You’ll get a big picture and super detailed geek session on gut health and living organisms (LO’s).  Theresa gets on her soap box about acid reflux and proton pump inhibitors, but hey, it’s for the benefit of listeners!  The friends agree:  for your gastrointestinal health, talk to an RD. Edited by Jay Davis

Life and why we chose nutrition

Send us Fan Mail [https://www.buzzsprout.com/2589782/fan_mail/new] It is national nutrition month and so we decided to talk about why we decided to do the work that we do. Take a few minutes to learn a little more about Dena and Theresa and some of the memories we share over a 20+ year friendship!! Edited by Jay Davis

The Perimenopausal Heart & The Self Love Battlefield

Send us Fan Mail [https://www.buzzsprout.com/2589782/fan_mail/new] Perimenopause is a period of increased risk of heart disease, but also potentially the healing of our metaphorical heart. Dena schools us on perimenopause, estrogen loss, and heart disease.  Her agenda is for all women to get screened with a health care provider they trust.  The ladies share a few of their approaches to manage seemingly out-of-the-blue blood cholesterol problems. Theresa shares a memory of her ugly cynical side which led her to steal someone else’s Valentine’s Day joy. The friends agree, boundaries are their primary language of self-love. Reflection: What is one action you can take for your physical or emotional heart health? Edited by Jay Davis

Pro aging-wear it well!

Send us Fan Mail [https://www.buzzsprout.com/2589782/fan_mail/new] How can we Pro-Age, or proactively age?  While we embrace modern anti-aging measures, we also want to embrace the gifts of aging and show up the best we can every day with confidence.  To support everyone in this quest we’ve invited a special sister guest, Sarah Bechard of Purposely Fashioned.  She shares her professional and womanly wisdom as a personal stylist.  Hear Dena cursing, sister banter, and, most importantly, Sarah’s wardrobe myths and top tips. Mark your calendar:  Every six months get your teeth cleaned and your ta-tas fitted! Edited by Jay Davis