Understand Emotions and You Will Understand Yourself.

Perimenopause: How to Manage Its Mental Health Impact

In this episode, Tom Skotidas and Dr. Talat Uppal share their insights on how to manage the physical and mental health impacts of Perimenopause.

The Reality of Fat Shaming

In this episode, Tom Skotidas teams up with Dr. Sarah Tedjasukmana to tackle the topic of Fat Shaming. Tom and Dr. Sarah present new research that challenges the myths surround body size, and then share medical and psychotherapy insights on how to cope with, and overcome, fat shaming.

Understand Emotions and You Will Understand Yourself.

In this episode, Tom Skotidas presents his model of Emotions. He explains how emotions work in humans, including the pathway from Primary to Secondary Emotions. Tom explains the critical impact of this pathway on your behaviours and quality of life, and then shares exercises to help you identify your own emotional processes.