Why Is Self Care So Important?

How Often Do You Make Time For You?

How often do we just move through the motions of life without really taking time? We are all guilty of running ourselves ragged at one time or another. Usually ignoring the telltale signs that our bodies give us to let us know that we are pushing too hard. In this latest episode, Tina and I discuss the effects of this constant push on our bodies, minds, and overall health. I also discuss a way that helps me recognize when I am pushing too hard and how to decide if I need to slow down. To further expand on that idea, I have created this awesome decision-making matrix to help you work through the decision-making process easier. It is called Finding Solutions Through Effective Problem Solving [https://docs.google.com/document/d/1levm_c90Gt6Zc9a7gS6-qfHPP-jVd-qfHWlhmIA0tdc/edit?usp=sharing]. I highly recommend you grab a copy and put it to use in your everyday life. It is based on methods that we have used in our own day-to-day living. There is also a cool bonus tool with this resource [https://docs.google.com/document/d/1levm_c90Gt6Zc9a7gS6-qfHPP-jVd-qfHWlhmIA0tdc/edit?usp=sharing] to help you even further.

Do You Know Your True Worth?

Everyone has their own sense of worth. However, how many of us actually understand what that worth is? If we constantly allow others to devalue us, and continue to not notice, what does that say about our own sense of self-worth? Often it is our environments that help shape and develop our self-worth. It is often thought that it is written in stone, but the exact opposite is the truth. We have the ability to directly affect our self-worth, with our actions, our relationships, and our beliefs. Join Tina and I as we dive into understanding how valuable one actually is, and how to understand it better.

3 Things YOU Need To Hear Right Now!

This episode is a little shorter than usual, but it is essential to hear. There are 3 vital pieces of information inside that needs to be said. Don't accept wooden nickels, and don't eat the yellow snow... Tina 'N' I discuss some pretty good things that people always seem to forget. Go ahead, grab your favorite drink, and get settled into your favorite comfy spot. Join us for the discussion and share your thoughts with us afterward.

Why Is Self Care So Important?

We often make so much time for others, then wonder why we feel drained and exhausted. Join Tina and me while we discuss why putting yourself is most important. In this latest episode, we bring to light the importance of understanding the necessity of putting yourself first. Grab a drink, get comfortable, and join us on this latest episode of The Clarity Sessions. Leave us a comment and let us know some things that you do for self-care.

Positive Surroundings Are Important

So there we were, living life, going through the motions without a clue how our lives were being affected. That is until like the Clampetts we packed up and headed west, just not to the Hills of Beverly. We went to the Canadian Prairies and started a new life. The interesting part was how free and light we felt. What was the difference that changed us? It was the energy of our new surroundings, and the releasing of the old energy we were part of for so long. Join T 'N' I as we discuss the importance of maintaining your personal space and energy. Listen as we dive into why it is important to keep positive surroundings and learn ways to control them.  Get comfy, grab a drink, and hit that play button. We will see you on the inside.