Meet Karen Purdon from Studio K.

Lets Talk ADHD, with Emily Killick

🚀 Embark on an Unfiltered Journey through ADHD with Us! 🚀 Hold tight, as we spiral through a kaleidoscope of emotions, unveiling the nitty-gritty of our experiences with ADHD in a heart-to-heart, unscripted interview! 💓🎙️ Dive deep with us into a universe of triumphs, tribulations, and genuine moments, all while defying the judgments and hurdling over challenges we've faced. 🏆🚧 But...were the odds really against us? 🤔 🎥 Behind-the-Scenes Chaos Alert! 🎥 Unveil the authentic (and chaotic) backdrop of our recording session! With a mishap in the mic setup (a learning curve by yours truly 🙋‍♂️) and an unexpected collaboration with the robust sounds of Gatwick Airport ✈️ and a bustling road 🚗 - we promise you an adventure for your ears! 🎉 The Journey Up Ahead Just Got Crisper! 🎉 Excited to reveal - the audioscape is about to get a whole lot clearer and more mesmerising! 🎧 Armed with newfound knowledge from a cheeky ‘Mic Setup for the Not-So-Tech-Savvy’ course, our upcoming sessions promise to deliver both enlightening stories and buttery-smooth audio! 🔊 💥 Stay Tuned for a Soundful Odyssey 💥 Navigate through our tales and narratives, as we, hand in hand, explore the diverse, electric world of ADHD! 🧠 Your participation lights up our journey, and we're thrilled to traverse this sonic escapade together! 🛤️🤝 Don't forget to hit the 'FOLLOW' button, and share this with a friend if it hits a chord with you. 💓

Introducing Emily Killick from Embody Training

🏋️‍♀️ Meeting a Powerlifting Prodigy at IFS Brighton 2023! 🏋️‍♀️** Thrilled to share our special rendezvous with the spectacular Emily Killick, a 24-year-old powerlifting marvel! 🌟 Not only does she dominate with a 2017 English squat record and a triple gold triumph at the 2017 Commonwealth, but she also gracefully balances running her own fitness business alongside! 💪🥇 An empowering conversation about life and fitness unfolded, and we're elated to share it with you! 🎙️ Audio Adventure Alert! 🎙️ Amidst the serene backdrop, our audio encountered a whimsical challenge - the bustling life from the Gatwick flight path and a few surprise elements! But hey, we embraced it and transformed it into a part of our journey - symbolizing the ebbs and flows of day-to-day life and our vibrant conversation! 🛫🌳 🚀 Stay Tuned for Episode 2! 🚀 A candid dive into the multifaceted world of ADHD, explored by two individuals embracing their ADHD. A confluence of experiences, stories, and maybe a few random side-tracks – oh, the places we'll go! 🧠🎢 👉 Hit Follow button to journey through life’s exhilarating highs and lows with us! 🙌 Let's celebrate victories, navigate challenges, and embrace every twist and turn together!

Meet Dan Batchelor from DF Fitness

Dan is a Personal Trainer with a twist, completing his course whilst competing gave him insight into the multitude of functions required to be successful in both nutritional and training applications he has been able to take away those lessons learnt and apply them in a client facing discipline. As well as being a great mate, we have trained together too and I would personally recommend his services to anyone who was interested in weight loss or building muscle.

Meet Karen Purdon from Studio K.

I’d like to welcome and introduce to you Karen Purdon, amazing sister and fitness extraordinaire! Karen is a posture, mobility and functional movement specialist bringing healing through corrective personal training at Studio K. Sadly Zoom did us dirty on the audio file recording...

Meet Megan Forbes from Forbes Fitness

An introduction to Forbes Fitness and its founder, Megan Forbes. We discuss her journey into the fitness world, travels & motivations.