Colm&Con Radio

Nutrition

A quick little update episode on nutrition and some information on what’s to come in the next few weeks.

Ironman 70.3 Cork

Race recap of the weekend race of my second half Ironman in my home County

Colm&Con Radio

Today we talk about sleep dreams and swimming. Have a listen as as we go down the rabbit hole

Race recap King of the Hill Triathlon

Talking through my race of the sprint triathlon over the weekend with 3 weeks left before Ironman 70.3 cork

Answering the most Googled Fitness Questions

A personal trainer answering the most Googled fitness questions