Ep. 29 - Take Control of Your Food

Ep. 30 - The Truth About New Year Resolutions

In this episode, I talk about personal current events and look ahead to the new year. I discuss why new year resolution goal setting is a trap and how to avoid falling into the same cycle year after year. Enjoy!

Ep. 29 - Take Control of Your Food

In this episode, I dive deep into my relationship with food and how it has affected my life. We also get into some foundational cornerstones to taking control of your food and how to stay on track. Enjoy!

Ep. 28 - Life Updates, Random Thoughts, and a New Challenge in November

In this episode, I get into some life updates, a few random thoughts I had on my run, and new challenge I am taking on in the month of November. Lots of little nuggets in this one, so give it a listen. Or don't. I can't tell you what to do, but you'll be missing out. Enjoy!

Ep. 27 - Life Is a Rollercoaster, Just Hang On

In this episode, I go into why I have been away for so long. Life updates and plans for the future. Lets not waste any time and get right into it.

Ep. 26 - Strength in Struggle w/ Joe Rinaldi

In this episode, I sit down with Joe Rinaldi (@joerinaldi.dpt). Joe is a husband, physical therapist, performance coach, mindset coach, and blogger. Even with all that going on, he has the ability to put people first and prioritize the more important things in life. On top of that, he deals with a rare disease called Best Disease that affects his vision on a daily basis. Through all that, he finds the strength in the struggle. He shares his story in today's episode along with tons of other nuggets of valuable information. Enjoy!