Why Gratitude Lists Actually Work 🧠

When Can You Return to Running Postpartum? Pelvic Floor Readiness, Timelines & What Women Actually Need with Dr. Rachel Selman

Earlier return to running. Later return. Symptom-free standards. Mental health. The guidelines for postnatal women keep shifting - and so does the debate. In this episode, Dr. Rachel Selman helps us ask smarter questions. What are signs to look out for to ensure that physiological healing and mental health are respected?  Are women's requests still dismissed? Is the push for earlier postpartum return to impact truly empowering women? Dr Rachel Selman is a physiotherapist, strength and conditioning specialist, and published clinical voice in perinatal return-to-sport. In this episode, Rachel and Marianne discuss the concept of mismatch - what happens when the demand placed on a postpartum body doesn't match where her tissues actually are in recovery. They dig into the research and clinical expertise together, highlighting the need for excellence in both so new mothers are better served. They also discuss what it truly means to advocate for yourself when the system doesn't yet do it reliably for you. And the question everyone wants answered: how do you actually know when your pelvic floor is ready to run? Rachel gives us the clinical signs - not a date on a calendar, but a set of real, simple markers. You might also enjoy: 🎙 GLP-1 Medication, Breathwork & How to Create Lasting Change — with Rose O'Donovan [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fae%2Fpodcast%2Fglp-1-medication-breathwork-how-to-create-lasting-change%2Fid1766482868%3Fi%3D1000765337322&data=05%7C02%7C%7C4fa80d4ee3104a80d66f08ded37699e0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639180703493883002%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=9jeNGBlNJK9O0uy39l3ypYslNa%2F1ApE2P%2BqjlqAN53w%3D&reserved=0] 🎙 Breathing, Bracing & Motherhood: What Most Postnatal Guidelines Miss with Brittany Williams https://podcasts.apple.com/ae/podcast/breathing-bracing-motherhood-what-most-postnatal-guidelines/id1766482868?i=1000741298970 [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fae%2Fpodcast%2Fbreathing-bracing-motherhood-what-most-postnatal-guidelines%2Fid1766482868%3Fi%3D1000741298970&data=05%7C02%7C%7C4fa80d4ee3104a80d66f08ded37699e0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639180703493898515%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=lMst5jeiuSXxtJe%2BuwuQ8zjZXMlbr0ubVesW0HLl0Nc%3D&reserved=0] ------Did this change how you think about your recovery - or a client's?  ♻️ Share it with one person who needs to hear it. And if Rachel's answer sparked a question of your own, send it our way - it might just become the next episode. ----- 🔗 Connect with Rachel:  https://www.instagram.com/dr.rachelselman/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdr.rachelselman%2F&data=05%7C02%7C%7C4fa80d4ee3104a80d66f08ded37699e0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639180703493907992%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=%2FCxUHg0ZRGzRV1b%2FMH9DoZT0gA23iodaVWgPOnyK88s%3D&reserved=0] 🔗 Connect with Marianne  https://www.instagram.com/marianne.coreconnect/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fmarianne.coreconnect%2F&data=05%7C02%7C%7C4fa80d4ee3104a80d66f08ded37699e0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639180703493916819%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Bnjj3T%2F4L6yuUbI3pcd5%2BvNBB3Hz7C9u5JGmYCMqWVA%3D&reserved=0]

🤱Is It Me or Is It My Hormones? What Every Woman Should Know About Postpartum Hormone Shifts

Day 3 you're sobbing at nothing. Week 6 you're told you're cleared. Month 4 you still don't feel like yourself. The hormones are hard enough. But the story we tell ourselves about the shifts we experience postpartum, whether it's baby blues, breastfeeding irritability, or full-blown postpartum anxiety, that's where much of the real suffering lives. We tell ourselves that something is wrong with us, that we're broken, that this shouldn't be happening, which adds a layer of stress to the physiological changes we are going through.  In this episode Marianne walks you through exactly what your body is doing in the weeks and months after birth, so you can feel what you feel without the added weight of fear on top of it. 🎙️You might also enjoy: C-section Recovery, Racial Disparities & Postpartum Advocacy with Dr Lashonda Jones [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fae%2Fpodcast%2Fthe-core-connect-podcast%2Fid1766482868%3Fi%3D1000767954301&data=05%7C02%7C%7C5063b08b30b44f1d386108dec2e361ea%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639162479013439721%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=CHeBtiRham5ogN4OrdRb8tAwkpOkNkvLYUTAGcl65Js%3D&reserved=0]  [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fae%2Fpodcast%2Fthe-core-connect-podcast%2Fid1766482868%3Fi%3D1000767954301&data=05%7C02%7C%7C5063b08b30b44f1d386108dec2e361ea%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639162479013462332%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=CNGHGVKV3%2F4ptYfRS1mK47Efi%2BpJ0nytvonPujp1mG0%3D&reserved=0] Beyond the 6-week check: Rethinking Perinatal Fitness and Postnatal Recovery with Dr Margie Davenport [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fdz%2Fpodcast%2Fbeyond-the-6-week-check-rethinking-perinatal-fitness%2Fid1766482868%3Fi%3D1000748520075%26l%3Dar&data=05%7C02%7C%7C5063b08b30b44f1d386108dec2e361ea%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639162479013473601%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=beD3vc1p0KCLsnmR20TVr%2F5rjPKxrUJzEF8b7uuUDKc%3D&reserved=0] Breathing, Bracing & Motherhood: What Most Postnatal Guidelines Miss with Brittany Williams [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fae%2Fpodcast%2Fbreathing-bracing-motherhood-what-most-postnatal-guidelines%2Fid1766482868%3Fi%3D1000741298970&data=05%7C02%7C%7C5063b08b30b44f1d386108dec2e361ea%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639162479013482914%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=jDjXGoNUen9fZTg3YAiBnH3Z3LAHorAQTI6V4cG9s9o%3D&reserved=0] If this episode resonated, please share it with a new mum in your village. She probably needs it.

Why Gratitude Lists Actually Work 🧠

What if you could train your brain to notice more than stress, urgency, and what could go wrong? Not through toxic positivity. Through a simple exercise in neuroplasticity. The average person is estimated to have between 60,000 and 70,000 thoughts per day, many of them repetitive. Over time, the brain strengthens the pathways it uses most often. In this solo episode, Marianne explores why writing not 3, not 5, but 20 things you are grateful for can begin to shift perception, calm the nervous system, and help us move through difficult seasons differently. Because somewhere after item 10, the brain stops reaching for the obvious answers… and starts searching differently. ---- If you'd like to receive the Gratitude Template, email Marianne at marianne@coreconnectstudio.com [marianne@coreconnectstudio.com].

C-Section Recovery, Racial Disparities & Postpartum Advocacy with Dr. Lashonda Jones

How much of postpartum recovery is about the body… and how much is about the systems around us? Can recovery truly happen when healthcare, fitness, and support systems are working in separate lanes? Why are women still being underserved, unheard, and overlooked in the perinatal space? --- In this episode, Marianne sits down with physical therapist and Dr. Lashonda Jones for a conversation that goes far beyond exercise prescriptions and rehabilitation protocols.  They discuss the gaps that can exist between healthcare, rehabilitation, and fitness, and what that means for women navigating recovery after birth. They explore C-section recovery and low back and pelvic concerns, but also spend time on a much bigger conversation: the realities of racial disparities affecting Black and Brown women in the perinatal space. Last, they move into a more personal space, discussing faith, surrender, and what it means to release the pressure of controlling every step of the healing journey. This episode is a reminder that recovery is not simply physical. It's influenced by the systems surrounding us, the communities supporting us, and the beliefs that carry us through difficult seasons. This episode is for you if you're interested in: • Bridging the gap between rehabilitation and fitness • C-section recovery and postpartum healing considerations • Low back and pelvic concerns in the postpartum period • Racial disparities in the perinatal space • Advocacy and improving support for all mothers • Faith, surrender, and navigating uncertainty • Supporting the whole person, not just the diagnosis 🎙If this topic resonates with you, you might enjoy: Tackling C-Section Overhang, Avoiding Surgery and Reclaiming Mobility with Scar Treatment Specialist Emma Holly https://podcasts.apple.com/ae/podcast/tackling-c-section-overhang-avoiding-surgery-and/id1766482868?i=1000672460863 [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fae%2Fpodcast%2Ftackling-c-section-overhang-avoiding-surgery-and%2Fid1766482868%3Fi%3D1000672460863&data=05%7C02%7C%7C55cdc000c0c04d66043008deb26c3c40%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639144375088674830%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=gj5YCkNZKcWA7lmdaHi7ODjjLOO%2B%2Bf4bdT7s9SJHn4U%3D&reserved=0] Crunches or No Crunches for Diastasis Recti? What the Research Really Says https://podcasts.apple.com/fr/podcast/crunches-or-no-crunches-for-diastasis-recti-what-the/id1766482868?i=1000747334957 [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Ffr%2Fpodcast%2Fcrunches-or-no-crunches-for-diastasis-recti-what-the%2Fid1766482868%3Fi%3D1000747334957&data=05%7C02%7C%7C55cdc000c0c04d66043008deb26c3c40%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639144375088696514%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=rtq3REf5Q1falYugxw41vYwBAfxKCHfj6YXJoIL6W1U%3D&reserved=0] Is It Evidence or Is It Culture? The Science of Babywearing and Breastfeeding with Emily Little, PhD https://podcasts.apple.com/ae/podcast/is-it-evidence-or-is-it-culture-the-science/id1766482868?i=1000746297978 [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fae%2Fpodcast%2Fis-it-evidence-or-is-it-culture-the-science%2Fid1766482868%3Fi%3D1000746297978&data=05%7C02%7C%7C55cdc000c0c04d66043008deb26c3c40%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639144375088706439%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=0BZsQEn2rz2%2FkrrCjcEtf0PQCvrRj0vmI8wXEPzrx1I%3D&reserved=0] 🔗 Connect with Dr. Lashonda On Instagram  https://www.instagram.com/ptrainershonda/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fptrainershonda%2F&data=05%7C02%7C%7C55cdc000c0c04d66043008deb26c3c40%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639144375088715472%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Ql2P%2BN2tjKLiKOwO7GSi4Fg2ONeTGkpXrr73pl9AG3Y%3D&reserved=0] Get Dr. Lashonda's C-section resource for professionals https://www.coreelevationfitness.com/clinical-professional-c-section-recovery-guide [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.coreelevationfitness.com%2Fclinical-professional-c-section-recovery-guide&data=05%7C02%7C%7C55cdc000c0c04d66043008deb26c3c40%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639144375088724382%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=JZz1Ef8O2GmWRApoA5BbFDlIIgwHdv%2FjZ0QPUgRtbz8%3D&reserved=0] 🔗 Connect with Marianne  On Instagram  https://www.instagram.com/marianne.coreconnect/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fmarianne.coreconnect%2F&data=05%7C02%7C%7C55cdc000c0c04d66043008deb26c3c40%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639144375088733238%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=%2Badr62er4Z3ypl0NpEkCI%2BhnFgSDgwY0JK%2BVlEa%2BXdM%3D&reserved=0] On LinkedIn https://www.linkedin.com/in/mariannetafani/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmariannetafani%2F&data=05%7C02%7C%7C55cdc000c0c04d66043008deb26c3c40%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639144375088742029%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=bPD6wlBSgrZMyT%2FYHyQGefxrAlccwjXQMs4OPTNsCV0%3D&reserved=0]

GLP-1 Medication, Breathwork & How to Create Lasting Change with Rose O'Donovan

Should everyone who can take GLP-1s… actually take them? What do these medications really change and what do they leave untouched? And how can busy families practice breathwork? In this episode, Marianne sits down with weight management specialist Rose O’Donovan to bring nuance back into a conversation that’s quickly becoming black and white. Rose has recently completed research on the use of GLP-1 medication as part of a multidisciplinary approach to weight management. With a background in the military, a childhood shaped by the demands of the hotel industry, and years of hands-on experience in weight management, she understands discipline, stress, and adaptation from the inside out. In this episode, Marianne and Rose also touch on the deeper links between addiction and weight management, the role of therapy in creating lasting change, and how the nervous system -particularly the vagus nerve- shapes everything from cravings to emotional regulation. From humming and prayer, to a simple, gamified breathing practice that even busy families can integrate into their day, this episode is about doing the work in a way that feels possible. You can’t medicate your way out of disconnection. But you can build your way back. One small, consistent practice at a time. 🔗 Connect with Rose  On Instagram  https://www.instagram.com/rosebodonovan/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Frosebodonovan%2F&data=05%7C02%7C%7C960532d9606f486e22a508dea762afc3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639132239449590132%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=rnxhbw44Pqm%2B1dHvAP%2B%2F2lZ60DX9vW8Qu4Fvi968zgo%3D&reserved=0] On LinkedIn  https://www.linkedin.com/in/rose-o-donovan-3a215a48/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Frose-o-donovan-3a215a48%2F&data=05%7C02%7C%7C960532d9606f486e22a508dea762afc3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639132239449605177%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=F6gb%2FvAj3NPKT%2BdEP1bFwK6IremvcGLoVGjkYw8AM%2FY%3D&reserved=0] 🔗 Connect with Marianne  On Instagram https://www.instagram.com/marianne.coreconnect/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fmarianne.coreconnect%2F&data=05%7C02%7C%7C960532d9606f486e22a508dea762afc3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639132239449615944%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Gl7MpsHDj73N1Uwu%2FHf0q9CpEdpZHzmCauXNTO8tkbs%3D&reserved=0] On LinkedIn  https://www.linkedin.com/in/mariannetafani/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmariannetafani%2F&data=05%7C02%7C%7C960532d9606f486e22a508dea762afc3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639132239449626295%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=oN0wgtVydvt7jL%2BL4CgNtYqHgKeo2gDAeRdB0aLfAac%3D&reserved=0]