Episode 20: Ronapocalypse!

Episode 23: CFBA Experience Mother’s Day edition!

Kia and I sit down and interview the amazing Jess Dunnahoe and learn all about her Crossfit experience and how awesome of a mom she is!

Chasing the pump!!

Kia and I sit down and talk about CFBA’s newest program Bay Area Body Building!

Episode 22: 3 Pillars for Success During Social Distancing.

Kia and I give 3 pillars to help you stay successful during this time of social distancing.

Episode 21: What On Earth Is Going On??

Kia and I talk about the weird world of social distancing.

Episode 20: Ronapocalypse!

Kia and I talk about some useful strategies to get you through this difficult time dealing with COVID-19