Rode Hard and Put Up Wet

The One About The Open

All things 2021 CrossFit Games Open

Fat Guy in a Little Coat

Alan Hess joins us as our guest for this month’s episode. We discuss his job as a teacher/coach and how he get started in CrossFit.

Rode Hard and Put Up Wet

We travel to Joe Happel’s house to put him through his nutrition consult.

Hot Pockets

Beth Orme joins us this week. We discuss her CrossFit experience, family, work and church. We also introduce a new segment this week called “Did You Know” along with Rapid Fire and the Things You Miss From the 90s Draft.

I Should’ve Been A Cowboy

Brad, Stefanie, Amber and Stu recap the Thanksgiving Throwdown and look ahead to Christmas WOD ideas as well as CrossFit Christmas gift ideas.