CrossFit Vengeance Podcast: Episode 9 Nutrition, CrossFit, and Life Balance with Emily

CrossFit Vengeance Podcaste: Episode 12 Kids Program, Competition and Updates

Zach and Brandon dive into the new programs at CrossFit Vengeance and other big updates.

The CrossFit Vengeance Podcast: Episode 11 A Rebrand & The CrossFit Open

In this episode, Brandon and Emily unveil the newly rebranded CrossFit Vengeance Podcast! They share their journey from members to owners of CrossFit Vengeance, the challenges and wins along the way, and their vision for the community. Plus, they dive into the CrossFit Open—why it matters, how to prepare, and what it means for athletes of all levels. Tune in for stories, insights, and a fresh start for the podcast

The CrossFit Vengeance Podcast: Episode 10 The Rise of Hyrox and Vengeance Endurance with Jason Wong

In this episode of the CrossFit Vengeance Podcast, Brandon and Zach sit down with international Hyrox athlete Jason Wong. They dive into the world of Hyrox, what makes it unique, and how athletes can train for it. Jason shares insights on Hyrox Atlanta, his training strategies, and how CrossFit Vengeance’s Endurance Class can help improve performance. Whether you're a seasoned competitor or just curious, this episode is packed with tips and motivation. Tune in!

CrossFit Vengeance Podcast: Episode 9 Nutrition, CrossFit, and Life Balance with Emily

In this episode of the VenGents Podcast, Brandon and Zach sit down with a special guest: Emily, co-owner of CrossFit Vengeance and Brandon's wife. Together, they dive into the fundamentals of nutrition, practical tips for fueling your fitness journey, and the challenges of balancing a healthy lifestyle. From meal prep hacks to the importance of community in staying accountable, Emily shares her expertise and personal experiences.

The VenGents Podcast: Episode 8 Fitness & Aging: Moving Well for Life

In this episode of The Vengents Podcast, James, Zach, and Brandon tackle the hot topic of fitness and aging. As the years go by, many people feel like their physical abilities have to decline—but does it really have to be that way? The trio dives deep into the practical strategies for staying strong, mobile, and pain-free at any age. They discuss: * The biggest myths about fitness and getting older. * Key principles for maintaining mobility and strength. * Real-life tips for adapting your workouts to match your body's needs. * How mindset plays a huge role in staying active for the long haul. Whether you're an athlete looking to stay in the game or someone who just wants to enjoy life without limitations, this episode is packed with actionable insights and a few laughs along the way. Tune in to learn how you can age gracefully while staying strong and capable! 🎙️ Listen now on your favorite podcast platform.