EP 4 - Cycling Training and Overtraining

EP 8 - A Tale of Two Centuries - When good rides go bad

I start off by providing a few updates and then discuss the main topic which is my experience with century rides. I discuss how a good planned and prepped ride went completely south and how I overcame adversity.

EP 7 - Speed: a false metric of performance

In this episode, I discussed how the metric of speed can be a little bit deceiving when it comes to measuring performance. I discuss the pitfalls and things you should be aware of when using speed to compare your efforts to yourself and to others.

EP 6 - Cycling Route Making | Tools, Tips and Tricks

In this episode I discuss how I go about creating cycling routes using various tools such as Strava, Komoot, and other platforms. I discuss tips on how to ensure you’re creating quality routes and avoid the unexpected.

EP 5 - Finding and building a Cycling Community using Strava and other tools

In this episode, I discussed how I use certain platforms namely, Strava, to find and build a cycling community. I break down the tools available and how to use them to find riders in your area or potentially a group ride.

EP 4 - Cycling Training and Overtraining

In this episode, I discussed my experience with training indoors and how I am trying to overcome over training through what I’ve learned about polarized training plans.