Episode #8 - Back on Track

3 Steps to a Perfect Morning Routine

We discuss how much sleep you really need and 3 simple steps to transform your morning slog into the most productive time of the day!

Episode #9 Discipline = Freedom

With credit to Jocko, we discuss some working definition of discipline and what the big picture of a disciplined lifestyle can be!

Episode #8 - Back on Track

After an extended “Christmas Break” Travis shares some motivation for getting into Triathlon and some struggles with consistency. The path to success is clear though, push consistently for 2 years...success is the only possible outcome.

Episode #7 The Cost of Good Habits

“The cost of good habits is in the present and the cost of bad habits is in the future.” We discuss how to pay the cost up front and reap the rewards good habits give as well as how to set yourself up to complete enjoyable morning workouts.

Episode 6 - Dropping Water Heaters

In this episode we discussed how to make your priorities come first and to build everything else around them. We also touch on how to make your phone lost a part of your life.