The Dan John Podcast

00:00 - Intro 01:24 - Doing Squats for Getting Stronger?! 10:15 - Tracking Progress in Subjective Fields 18:49 - Strength Standards for ABC & The Press Challenge 23:41 - ABF with 2,3,5,10 Rep Scheme 27:13 - Dan John's Favorite Version of The Sword in the Stone 31:58 - Adapting Armor Building Formula to Your Busy Schedule 38:17 - Alternating Exercises in Easy Strength 42:02 - Best Short Workouts for Busy and Tired People 46:03 - Best Strength Program for Athletes Over 50  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro 00:39 - Best Ways to Use the Landmine for Presses 04:26 - Becoming a Trainer After 60 12:09 - Modifying the 10k Swing Challenge 15:56 - Armor Building Formula for Runners 19:40 - Using Kettlebells Without Ballistics 24:28 - Trap Bar Deadlift for Lifters Over 60  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro 01:07 - Superhero Training Program by Dan John 14:15 - Best Training for a 49-Year-Old Fireman 26:01 - Adding Cardio to Perfect Workout 33:32 - Increasing Kettlebell Weight on ABC 39:26 - Dan John’s Favorite Shoes 44:19 - Doing Squats with Bad Mobility or Injury 49:09 - One Lift a Day with Just Three Lifts?  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro 00:53 - Spreading the Workload in Your Programming 11:36 - Why Light Weight High Reps Feel So Hard 20:44 - Adding Additional Exercises to ABF 24:41 - Best Exercises to Improve Your Sprinting 28:17 - Best Way to Do Squats 32:47 - Getting Your Old Strength Back  37:23 - The Best Beginner Program for Middle-Aged Women 42:27 - Understanding Love at A Deeper Level  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro 00:57 - New 10K Hip Thrust Challenge? 04:59 - Building Strength Without Adding Weight 10:04 - Best Joint-Friendly Program 14:26 - Setting & Achieving Your Fitness Goals 22:18 - Dan John's Secret Oatmeal Recipe 25:06 - Combining Mass, Strength, and Hypertrophy 30:28 - Best Program to Get Your Old Strength Back 36:01 - Best Program for Athletic Performance  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.