On your identity: You don’t have to fit in to belong with Josiah Frazier.

Marriage as an Asset: Building a Partnership That Elevates Your Life with Mae Novak

What if your relationship isn’t just part of your life but one of the biggest drivers of your success, peace, and fulfillment? This week on The Dana Grant Show, I’m joined by Mae Novak, mindset and relationship coach for successful professionals who helps couples transform their marriage from a liability into their greatest asset. With a background in social work from UNC Chapel Hill and certification in personal transformation coaching, Mae goes beyond surface-level communication tips and dives deep into root-cause healing, emotional patterns, and the mindset shifts that create lasting connection. In this conversation, we explore why so many high achievers struggle in relationships despite success in other areas, how unresolved patterns quietly impact intimacy and trust, and what it really takes to create a relationship that supports (not drains) your life and purpose. If you want healthier communication, deeper emotional connection, and a partnership that strengthens every area of your life, this episode is for you.

Beyond the Spotlight: Reinvention, Resilience, and Staying True to Yourself with Mary Zilba

What happens when the cameras stop rolling and you’re left reconnecting with who you really are? This week on The Dana Grant Show, I’m joined by Mary Zilba,  singer, producer, writer, mother, and television personality best known for her time on The Real Housewives of Vancouver. From her early success as Miss Ohio to her music career in Canada and life in the public eye, Mary’s journey has been one of reinvention, resilience, and learning how to stay grounded through both praise and criticism. Beyond reality television, she has continued evolving creatively while navigating motherhood, personal growth, and the complexities of being seen by the world. In this conversation, we talk about identity beyond fame, the emotional reality of living publicly, finding confidence through reinvention, and what it really means to choose authenticity over performance. If you’ve ever had to rebuild yourself, rediscover your voice, or learn to love who you are beyond external validation, this episode is for you.

Clean & Delicious: Simplifying Healthy Eating with Dani Spies

What if healthy eating didn’t have to feel so complicated? This week on The Dana Grant Show, I’m joined by Dani Spies, health coach, eating psychology expert, and founder of Clean & Delicious. Dani is known for helping women simplify nutrition through practical, protein-forward meals, realistic wellness strategies, and a refreshingly balanced approach to health and weight loss. Through her blog, YouTube channel, and The Don’t Diet Program, she teaches women how to step out of the exhausting cycle of restriction, perfectionism, and “starting over” and into sustainable habits that actually feel good. In this conversation, we talk about why so many women feel overwhelmed by nutrition advice, how to break free from all-or-nothing thinking around food and body image, and what healthy eating really looks like in everyday life, especially in midlife. If you’re tired of dieting, overthinking food, or feeling disconnected from your body, this episode is for you.

The Inner Work with Ian Anderson

This week on The Dana Grant Show, Dana sits down with Ian Anderson, a lifelong student of philosophy, psychology, and metaphysics whose journey has taken him far beyond the walls of academia and deep into the mysteries of the human mind. After six years studying psychology, Ian realized traditional education couldn’t fully answer the questions he was seeking. His path led him into the worlds of Kabbalah, the Hermetic Tradition, ancient wisdom, and ultimately clinical hypnotherapy, where he graduated with honors from the nation’s oldest college of clinical hypnotherapy. Since 2013, Ian has helped clients transform suffering into wisdom, unlock creativity, and free themselves from the subconscious programming and noise of the modern world. Blending philosophy, poetry, mythology, nature, and intuitive hypnotherapy, Ian creates powerful transformational experiences that inspire lasting change. In this deeply thought-provoking conversation, Dana and Ian explore consciousness, healing, personal liberation, and what it truly means to reclaim your inner wisdom.

On your identity: You don’t have to fit in to belong with Josiah Frazier.

What if the life you’re meant to live doesn’t fit into anyone else’s expectations? This week on The Dana Grant Show, I’m joined by Josiah Frazier, also known as guywiththehairofficial, a mental health advocate, humanist, traveler, and creator using his voice to inspire authenticity, self-acceptance, and real conversations about what it means to be human. Through his content and lived experiences, Josiah shares an unfiltered look at mental health, identity, and the journey of choosing your own path, even when it goes against the norm. Whether he’s traveling the world, connecting with people, or simply sharing honest reflections, his message is clear: you don’t have to fit in to belong. In this conversation, we explore breaking away from expectations, navigating mental health with honesty, and learning to live a life that feels true not just one that looks good. If you’ve ever felt like you don’t quite fit the mold—or don’t want to—this episode is for you.