Human Design & Nervous System Regulation—Why You’re Tired, Stressed, and Over It

How to Protect Your Energy & Set Boundaries Without the Guilt

Are you constantly drained from giving too much of yourself to others? Struggling to set boundaries without feeling guilty? In this episode of The Design of You, we’re diving into how to protect your energy using your Human Design. You’ll learn why your energy wasn’t meant for everyone else and how to recognize when you're overextending yourself. I’ll share practical strategies for setting guilt-free boundaries that align with your design—so you can stop people-pleasing, reclaim your time, and feel more at peace. Whether you’re a Generator, Projector, Manifestor, Manifesting Generator, or Reflector, this episode will help you create healthy energetic boundaries that actually stick. Tune in to stop feeling drained and start living in alignment with your true self! If you want to learn more about your Human Design get your FREE chart here: ⁠⁠⁠https://stepha609.bgcu35.us1.mybodygraphchart.com/⁠⁠⁠ [https://stepha609.bgcu35.us1.mybodygraphchart.com/] Don't miss a thing! Join my email list! ⁠⁠https://weathered-butterfly-9293.kit.com/1a26415d9d⁠⁠ [https://mybodygraphchart.aweb.page/p/468f6f24-1ca7-4e83-8309-b212f1e6fb33] Join my locals group for all the things Human Design and life here: ⁠⁠⁠https://stephaniebydesign.locals.com⁠ [https://stephaniebydesign.locals.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beyoubydesign.substack.com [https://beyoubydesign.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Wait… Am I Woo or Just Wired This Way?

Ever wonder why you’re drawn to energy work, tarot cards, or meditation—but also constantly second-guess yourself? Turns out, it’s probably in your Human Design. In this episode, I’m sharing how my design literally explains why I’m obsessed with Reiki, why my intuition hits like lightning bolts (but I still doubt it), and why traditional routines just don’t work for me. If you’ve ever felt too woo or wondered if you’re making things up, this episode will show you how your design might actually be guiding you all along. If you want to learn more about your Human Design get your FREE chart here: ⁠⁠https://stepha609.bgcu35.us1.mybodygraphchart.com/⁠⁠ [https://stepha609.bgcu35.us1.mybodygraphchart.com/] Don't miss a thing! Join my email list! ⁠https://weathered-butterfly-9293.kit.com/1a26415d9d⁠ [https://mybodygraphchart.aweb.page/p/468f6f24-1ca7-4e83-8309-b212f1e6fb33] Join my locals group for all the things Human Design and life here: ⁠⁠https://stephaniebydesign.locals.com⁠ [https://stephaniebydesign.locals.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beyoubydesign.substack.com [https://beyoubydesign.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

"Why Do People Talking at Me Make Me Want to Scream?"

It’s Stephanie, and today we’re talking about something I experience way too often—that feeling of being absolutely done when people won’t stop talking at me. You know the one… where you’re just standing there, nodding, trying to be polite, but inside, you’re screaming, ‘PLEASE, for the love of all things holy, STOP!’ And of course, because I can’t just leave it at that, we’re going to break it down through the lens of Human Design. Because surprise—there’s actually a reason why some of us get completely fried when other people are just throwing words at us like dodgeballs. And, as always, I’ll be using my own design as an example so you can see how this actually plays out in real life.” don't forget to follow my podcast and leave a review! If you want to learn more about your Human Design get your FREE chart here: ⁠https://stepha609.bgcu35.us1.mybodygraphchart.com/⁠ [https://stepha609.bgcu35.us1.mybodygraphchart.com/] Don't miss a thing! Join my email list! https://weathered-butterfly-9293.kit.com/1a26415d9d [https://mybodygraphchart.aweb.page/p/468f6f24-1ca7-4e83-8309-b212f1e6fb33] Join my locals group for all the things Human Design and life here: ⁠https://stephaniebydesign.locals.com [https://stephaniebydesign.locals.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beyoubydesign.substack.com [https://beyoubydesign.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Human Design Simplified

We’re talking all about Human Design — what it is, why it’s not as complicated as it looks, and how it can completely change how you show up in life. FREE chart here: FREE chart here: ⁠https://stepha609.bgcu35.us1.mybodygraphchart.com/ [https://stepha609.bgcu35.us1.mybodygraphchart.com/] Foundational readings are here: https://stepha609.bgcu35.us1.mybodygraphchart.com/product/the-design-of-you-unpack/ [https://stepha609.bgcu35.us1.mybodygraphchart.com/product/the-design-of-you-unpack/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beyoubydesign.substack.com [https://beyoubydesign.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Human Design & Nervous System Regulation—Why You’re Tired, Stressed, and Over It

Welcome back to The Design of You, where we make Human Design less about complicated charts and more about real life. I’m your host, Stephanie Mestdagh, and today, we’re talking about something that affects literally everyone but barely anyone thinks about—your nervous system. don't forget to follow my podcast and leave a review! If you want to learn more about your Human Design get your FREE chart here: https://stepha609.bgcu35.us1.mybodygraphchart.com/ [https://stepha609.bgcu35.us1.mybodygraphchart.com/] Don't miss a thing! Join my email list! https://weathered-butterfly-9293.kit.com/1a26415d9d [https://mybodygraphchart.aweb.page/p/468f6f24-1ca7-4e83-8309-b212f1e6fb33] Join my locals group for all the things Human Design and life here: https://stephaniebydesign.locals.com [https://stephaniebydesign.locals.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beyoubydesign.substack.com [https://beyoubydesign.substack.com?utm_medium=podcast&utm_campaign=CTA_1]