79. From exhausted to energised - Stress Management with Helen Northard

82. The Wake-Up Call That Changed Everything with Anthony Knott

In this episode of Diary of Discovery, Jacky sits down with Anthony Knott to explore how one unexpected diagnosis became the catalyst for a completely different way of living. When Anthony was diagnosed with bladder cancer, everything changed. What first felt like a devastating shock soon became an opportunity to reassess what really mattered, how he approached life's challenges, and the person he wanted to become. Anthony shares how moving through cancer taught him to focus on what he could control, embrace a mindset of simply doing his best, and let go of the pressure of trying to have all the answers. That same mindset gave him the confidence to leave employment and build a business alongside his wife, Kirsty, while discovering that success is about enjoying the journey as much as reaching the destination. The conversation also explores Anthony's involvement with Men Walking and Talking, a community initiative creating safe spaces for men to connect, walk together, and have honest conversations about mental health. It is a powerful reminder that healing rarely happens alone and that small, consistent actions can have a profound impact. Whether you're navigating illness, a career change, or simply a season of uncertainty, this episode offers a hopeful perspective on resilience, purpose, and finding strength in life's most unexpected moments. In this episode, we discuss: * Anthony's experience of being diagnosed with bladder cancer. * How adversity can become a catalyst for personal growth. * The mindset of focusing on "doing your best." * Transitioning into self-employment after a major life event. * Why everyone's healing journey is unique. * The importance of community and Men's Walking and Talking. * Learning to enjoy the process instead of chasing outcomes. * Building resilience through consistency and perspective. If this conversation resonated with you, please subscribe, leave a review, and share it with someone who might need a reminder that even life's hardest chapters can become the beginning of something meaningful.

81. When Your Body Thinks Growth Is Unsafe - Solo with Jacky

In this solo episode of the Diary of Discovery, Jacky explores the hidden nervous system patterns that can keep people stuck, even when they have the right strategy, mindset, or plan in place. From showing up online and selling offers to setting boundaries and pursuing health goals, Jacky explains how the body can perceive growth, visibility, and change as threats, triggering resistance, procrastination, and self-sabotage without us even realising it. Through personal stories, including her own journey with marathon running and building a business, she unpacks why discipline alone is often not the answer and how awareness is the first step towards lasting change. This episode dives into: * Why your nervous system may resist growth * How self-sabotage shows up in business and life * The connection between safety, visibility, and follow-through * Practical grounding tools to help regulate the body * Why creating safety internally changes everything externally If you’ve ever felt like you know what to do but still can’t seem to fully move forward, this episode will help you understand why. Thank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8 If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/ And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.

80. Breaking Low Self Belief with David Francis

This podcast episode featured a conversation between Jacky and David Francis, a self-confidence coach from the northeast of England, discussing David's journey from experiencing low self-belief and burnout to building unshakable self-confidence. David shared how he transitioned from being a high-potential underachiever to an overachiever, eventually realizing that his external achievements weren't addressing internal issues. He discussed key turning points, including a breakdown 20+ years ago, his realization that he could practice skills like he would practice music, and his eventual understanding of inherent worthiness. David explained how he helps clients by focusing on practical daily practices, including journaling about self-respect actions, recording daily wins, and consistently stepping outside comfort zones. The conversation concluded with David reflecting on his next level of healing, which involves being kinder to himself and learning to rest rather than constantly doing more. Find David here: https://www.instagram.com/coachdavidfrancis/ [https://www.instagram.com/coachdavidfrancis/] Thank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8 If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/ And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.

79. From exhausted to energised - Stress Management with Helen Northard

Jacky interviewed Helen Northard about her journey through burnout and recovery, exploring how stress manifests in corporate environments and the challenges of recognizing one's own needs. Helen shared her experience of collapsing physically after being signed off work due to stress, and discussed how she eventually transitioned from corporate HR to coaching and teaching after realizing her values were misaligned with her work. They discussed the importance of taking stress seriously, the limitations of CBT for neurodivergent individuals, and the need for practical support in managing burnout. Helen emphasized the importance of small, manageable stress management techniques like HeartMath and breathwork, while also sharing her current work in developing a stress management course and reconnecting with spiritual practices like Reiki and herbalism. Find Helen here: https://www.linkedin.com/in/helen-nothard-4481244/ Thank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8 If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/ And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.

78. The Shift That Changed Everything, solo with Jacky

Jacky shared her diverse career journey, from corporate consulting to entrepreneurship, highlighting how various experiences shaped her approach to business and leadership. She discussed her transition from traditional work to online coaching and startup ventures, including challenges faced during the COVID-19 pandemic and her journey toward financial stability and independence. Jacky emphasized the importance of auditing one's current structure and ecosystem for sustainable growth while sharing her personal evolution from constant hustle to building systems for freedom and presence. Work with me 1:1 - email jacky@jackyclarke.co.uk Thank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8 If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/ And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.