The Dr. Pat Show - Talk Radio to Thrive By!

Freedom from the Inside Out: How to Stop Replaying Regret and Reclaim Peace

1 h 0 min · 20. juli 2026
Forsidebilde av episoden Freedom from the Inside Out: How to Stop Replaying Regret and Reclaim Peace

Beskrivelse

Have you ever missed something you desperately wanted—and then made yourself suffer even more by replaying it over and over? In this episode, we explore freedom— not just the kind marked by fireworks, flags, or outer circumstances, but as a sacred inner practice. Through a tender July 4th beach story, you’ll discover how shifting from “freezeframe” to reframe can release regret, restore presence, and reconnect you with the truth that you are always at choice. This is freedom from the inside out.

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Forsidebilde av episoden How do we help our kids deal with the stressful events in our country today?

How do we help our kids deal with the stressful events in our country today?

In this episode in our series during the month of July, with all the stressful events going on in our country today, I thought it would be helpful to think about what we can do to help our kids understand some of the difficult events happening in our country today from ICE raids, killings and shootings.  We can get caught up in a cycle of repetition and habits when we are overwhelmed by life and our responsibilities.  Later, we can look back and wish that we had been more thoughtful about how to address certain events in the life of our family better, especially when it comes to our children. Parenting is the best and most challenging job of our lives.  On most days, it requires our full attention, is hard work, and can use up much of our energy.  It is also made up of some of the sweetest moments of our lives, and we would not trade it for the world.   With all that is happening in our country today, It is helpful to teach our children how to manage the uncertainties of life at the level they can understand.

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