Zone 2 Pioneer Dr. Iñigo San Millán: The Science of Mitochondria, Aging & Metabolic Health | #167

Zone 2 Pioneer Dr. Iñigo San Millán: The Science of Mitochondria, Aging & Metabolic Health | #167

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3hhSTZhcXVHdUQ3U3JDWncxVlg4aElRakJ0QXxBQ3Jtc0ttN1AyYmRTWDBnYktxM3EwWWxiQmZsQ3o5ekNOZzFiUWp6eW5sMFUzRkNjYklfVTdnV19rdV83cC10QzZKYThLWEpTSXA5ZG00dDJhd28zZlVYOU9xUzF1Z1M3SVowNXNzRWxoaVNzdGVOVEw2SFNkUQ&q=https%3A%2F%2Fmanage.kmail-lists.com%2Fsubscriptions%2Fsubscribe%3Fa%3DYqJKtR%26g%3DWw3gx3%26utm_source%3DYoutube%26utm_medium%3Dpodcast%26utm_campaign%3Dmom-guilt-16-june-26&v=W_oiHPIzeI4https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& [https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&] I sat down with Dr. Iñigo San Millán, one of the world's leading researchers in cellular metabolism and mitochondrial function and the scientist whose methods I use every day in my practice, to decode the real science of Zone 2, lactate, and why your mitochondria are the engine of your entire health span. What we explore: - Lactate threshold testing measures mitochondrial function, metabolic health and flexibility - Zone 2 and sprint intervals optimize VO2 max, glycolytic capacity, and healthy aging. - Elevated resting lactate signals mitochondrial dysfunction and insulin resistance - The astrocyte-neuron lactate shuttle links brain metabolism, cognitive decline, and Alzheimer's disease. - Skeletal muscle governs glucose metabolism, insulin sensitivity, and the origin of insulin resistance. - Mitochondrial decline and bioenergetic dysfunction silently precede type 2 diabetes in sedentary individuals. - Metabolic dysfunction and insulin resistance are reversible at any age through Zone 2 training and structured exercise. About Dr. Iñigo San Millán: Dr. Iñigo San Millán is an exercise physiologist and researcher at the University of Colorado School of Medicine whose work on mitochondrial function and cellular metabolism has shaped how both elite athletes and everyday people train for health and longevity. He is best known for pioneering the science of Zone 2 training and coaching Tour de France champion Tadej Pogačar. Connect with Dr. Iñigo San Millán: Instagram: https://www.instagram.com/drmaryclaire/https://www.instagram.com/inigosanmillan/ Timestamps 00:00 Intro 03:58 Lactate Testing: Your Mitochondrial Stress Test 05:38 Why Lactate Is Fuel, Not the Enemy 12:07 Zone 2 Training: What the Science Actually Shows 15:39 Why Elite Athletes Train Slow to Perform Fast 19:40 Zone 2 Gets Harder as Your Fitness Improves 24:29 Why Sprint Intervals Are Non-Negotiable 31:10 Your Brain Prefers Lactate Over Glucose 33:00 The CGM for Lactate: How Close Are We? 36:54 Why Skeletal Muscle Is Your Longevity Organ 40:53 Estrogen, Brain Energy, and Alzheimer's Risk 46:10 Are Children Missing a Critical Metabolic Window? 50:11 The Inside-Out Hypothesis: Hidden Metabolic Decline 52:48 It's Never Too Late to Reverse Metabolic Disease 🧴 OneSkin Target visible aging at the source with OneSkin's clinically proven OS-01 Peptide. 👉 Get 15% off with code DRVONDA at https://oneskin.co/DRVONDA [https://oneskin.co/DRVONDA] 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 [https://theunbreakablelifestyle.com/whc-2026] 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2R5SHhSSHg2VlJPZlBBcU9BSDUtUTlSWnlZd3xBQ3Jtc0tuWDNzdzdFNU5McUFydUlmVXdwVV81WDE2UnA1dUVybU5LU3ZydEloQ1RxdXRHcUFBWS02YmJqY2xDSXR6OTJ6d1BBUjNDeGFZNTI2NFh6UV9GY1d1azhqT21hcGY0M1lPbU5CMXpJS212OWVFN1pwMA&q=https%3A%2F%2Fwww.theunbreakablelifestyle.com%2F%3Futm_source%3DYoutube%26utm_medium%3Dpodcast%26utm_campaign%3Dmom-guilt-16-june-26&v=W_oiHPIzeI4https://www.theunbreakablelifestyle.com/ [https://www.theunbreakablelifestyle.com/] 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZ1Ym5IX1NmNFZHeEUza3FveXBTc0ZpbW5zd3xBQ3Jtc0trWGk1bHFnQUhqN2RmeDhFNjhvdGxCT0RqdkpNY3ZsVUt5R1ljSjIzX3RFSWVhbDM2WGc2VUNmVGtFYnlMQ1ZSSlMxOFg1WEUtejhSRnJ4ZVdnc0NNWEltMENrWXpkODlhRWxvZlZGaEJxVDJJVFdpdw&q=https%3A%2F%2Fshop.drvondawright.com%2F%3Futm_source%3DYoutube%26utm_medium%3Dpodcast%26utm_campaign%3Dmom-guilt-16-june-26&v=W_oiHPIzeI4https://shop.drvondawright.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklmSU9BLVdzMHFNdVFvRDV5WlJhVVlsdXFCZ3xBQ3Jtc0ttUjg0MjU3Ml9Nd3VQREItTnQyTDhfd3JVdVlQbl9KZ2gtUFYzSF9UTWE5SjVSZGdpUkZ3N3RKX1RidzZQa25EUC13RThJUnVVMk5zZ0w3aGNBOFhGUEptc0x0Q3ljaXUxX1VXQXpoOGI2dl8ybVZ4Zw&q=https%3A%2F%2Fshop.drvondawright.com%2F&v=fD5egN-B5y8] Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_sohttps://www.theunbreakablelifestyle.com/unbreakable-book [https://www.theunbreakablelifestyle.com/unbreakable-book] 🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ [https://www.instagram.com/drvondawright/]Substack: https://drvondawright.substack.com/ [https://drvondawright.substack.com/]TikTok: https://www.tiktok.com/@drvondawright [https://www.tiktok.com/@drvondawright]LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 [https://www.linkedin.com/in/vonda-wright-md-ms-2803374]Website: http://www.drvondawright.com/ [http://www.drvondawright.com/]

The Musculoskeletal Syndrome of Menopause: What You Need to Know | Dr. Vonda Wright

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& [https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&] Your shoulder hurts and you did nothing to injure it. Your knees ache. Your back is acting up. Everything feels inflamed and nobody is giving you a straight answer. You are not falling apart. You are not going crazy. There is a name for what is happening to you. It is called the Musculoskeletal Syndrome of Menopause — and it is one of the most under-discussed, under-diagnosed conditions affecting women in midlife today. When estrogen walks out the door, it doesn't just affect your reproductive system. Every single part of your skeletal system — your muscles, your bones, your joints, your tendons, your cartilage, your spinal discs — has estrogen receptors. And when those receptors go unfilled, the cascade that follows is real, it is measurable, and it is happening to you right now whether you feel it or not. In this video I am breaking down exactly what is happening inside your body during this transition and what you can do to get in front of it before it becomes a crisis. 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 [https://theunbreakablelifestyle.com/whc-2026] 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ [https://www.theunbreakablelifestyle.com/] 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: https://shop.drvondawright.com/ [https://shop.drvondawright.com/] ... 📖 Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. 👉 Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book ... 🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

Dr. Doris Day's Skin Longevity Protocol for Midlife Women : Sugar, Estrogen, and Collagen | #166

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& [https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&] I sit down with Dr. Doris Day, board-certified dermatologist and clinical associate professor at NYU, to explore what perimenopause and menopause are really doing to your skin and what you can do about it from the inside out. What We Explore: - Why skin is the first organ to feel estrogen loss, sometimes years before other symptoms appear. - How collagen collapse accelerates around menopause, with up to 30% lost in the first five years. - Why facial bone resorption changes your orbital structure and jawline as you age. - How simple facial posture exercises can preserve muscle tone without surgery. - Why sugar and alcohol accelerate skin aging and how diet supports skin from the inside out. - What hydrolyzed collagen supplements actually do in the body. - How hormone therapy, retinoids, and topicals work together as a nighttime protocol. - Why deep sleep and REM are among the most underrated factors in how your skin heals. About Dr. Doris Day: Dr. Doris Day, MD, is a board-certified dermatologist specializing in cosmetic and longevity dermatology. She is a Clinical Professor of Dermatology at NYU Langone Health, where she has been recognized with the Award for Dedication and Excellence in the Teaching of Dermatology. Her leadership in aesthetic dermatology has earned her the AAD Presidential Citation and the American Skin Association Award for leadership in dermatology. Connect with Dr. Doris Day: Website: https://dorisdaymd.com/ [https://dorisdaymd.com/] Instagram: https://www.instagram.com/drdorisday/ [https://www.instagram.com/drdorisday/] LinkedIn: https://www.linkedin.com/in/drdorisday [https://www.linkedin.com/in/drdorisday] YouTube: https://www.youtube.com/c/DorisDayMDCosmeticDermatology [https://www.youtube.com/c/DorisDayMDCosmeticDermatology] Timestamps Intro (00:00) Why Skin Is Your Most Important Organ (01:46) Skin Loses Estrogen Before Your Brain Does (05:21) How to Stop 30% Collagen Loss After Menopause (07:10) Why Your Face Sinks: The Bone Changes Explained (09:34) Stop Chasing Your 20s Face (11:25) The Ear-Lift Trick That Replaces Forehead Botox (17:00) What Hyaluronic Acid Actually Does (And What It Can't) (22:24) Why One Treatment Will Never Be Enough (26:01) Sugar Is Poison for Your Skin, Here's the Fix (28:33) The mTOR Switch Making Your Skin Age Faster (36:23) The 3 Ingredients Every Woman Over 45 Needs (44:07) The Sleep Metric That's Aging Your Face (47:35) What Women Who Age Powerfully All Have in Common (49:38) 🧴 OneSkin Target visible aging at the source with OneSkin's clinically proven OS-01 Peptide. 👉 Get 15% off with code DRVONDA at https://oneskin.co/DRVONDA [https://oneskin.co/DRVONDA] 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 [https://theunbreakablelifestyle.com/whc-2026] Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ [https://www.theunbreakablelifestyle.com/] Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_shttps://shop.drvondawright.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklmSU9BLVdzMHFNdVFvRDV5WlJhVVlsdXFCZ3xBQ3Jtc0ttUjg0MjU3Ml9Nd3VQREItTnQyTDhfd3JVdVlQbl9KZ2gtUFYzSF9UTWE5SjVSZGdpUkZ3N3RKX1RidzZQa25EUC13RThJUnVVMk5zZ0w3aGNBOFhGUEptc0x0Q3ljaXUxX1VXQXpoOGI2dl8ybVZ4Zw&q=https%3A%2F%2Fshop.drvondawright.com%2F&v=fD5egN-B5y8] Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_sohttps://www.theunbreakablelifestyle.com/unbreakable-book [https://www.theunbreakablelifestyle.com/unbreakable-book] About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright [https://www.instagram.com/drvondawright] Substack: https://drvondawright.substack.com/ [https://drvondawright.substack.com/] TikTok: https://www.tiktok.com/@drvondawright [https://www.tiktok.com/@drvondawright] LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 [https://www.linkedin.com/in/vonda-wright-md-ms-2803374] Website: http://www.drvondawright.com [http://www.drvondawright.com]

The 8 Pillars of Unbreakable Bones: What Every Woman Over 40 Needs to Know Before Menopause

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& [https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&] Most women don't think about their bones until something breaks. But by the time your doctor orders a bone density scan, you may have already lost 20% of your bone density - silently, without a single symptom. The window to change your bone health trajectory isn't 65. It's now. In this video, I'm walking you through the 8 Pillars of Building Better Bone - the exact research-based framework I use with my patients to get in front of bone loss before it becomes a crisis. Whether you're 40, 45, or staring down 50, there is still time to move the needle. But that window is closing faster than you think. Your bones are not a static structure. They are a dynamic, ever-remodeling system, and what you do today will determine how you age for the next 40 years. Are you ready to build them like they matter? Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. Grab your spot: https://theunbreakablelifestyle.com/whc-2026 [https://theunbreakablelifestyle.com/whc-2026] Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method - built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment - know exactly where you stand - Training plans - build muscle, protect bone, improve performance - AI Dr. Vonda - get answers and guidance anytime - Community - women committed to staying strong and engaged - Exclusive education - what actually works, all in one place This is not another program. This is how you build strength with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ [https://www.theunbreakablelifestyle.com/] Build stronger bones Bone loss starts earlier than you think, and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklmSU9BLVdzMHFNdVFvRDV5WlJhVVlsdXFCZ3xBQ3Jtc0ttUjg0MjU3Ml9Nd3VQREItTnQyTDhfd3JVdVlQbl9KZ2gtUFYzSF9UTWE5SjVSZGdpUkZ3N3RKX1RidzZQa25EUC13RThJUnVVMk5zZ0w3aGNBOFhGUEptc0x0Q3ljaXUxX1VXQXpoOGI2dl8ybVZ4Zw&q=https%3A%2F%2Fshop.drvondawright.com%2F&v=fD5egN-B5y8] Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book [https://www.theunbreakablelifestyle.com/unbreakable-book] About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span with science, not guesswork. Her mission is simple: help women age with power. Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright [https://www.instagram.com/drvondawright] Substack: https://drvondawright.substack.com/ [https://drvondawright.substack.com/] TikTok: https://www.tiktok.com/@drvondawright [https://www.tiktok.com/@drvondawright] LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 [https://www.linkedin.com/in/vonda-wright-md-ms-2803374] Website: http://www.drvondawright.com [http://www.drvondawright.com/]

Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& [https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&] In this episode, I sit down with Dr. Iris Nafshi, a researcher, triathlete, and leadership expert who spent years studying what she calls the "IronMoms," to unpack the interplay between athletic grit and maternal guilt. We dig into what her PhD research actually found, why women disappear from themselves for decades only to rediscover who they are in midlife, and how the way we define our identity versus our role shapes everything from our fitness journey to how we age. What we explore: - How Dr. Nafshi's 30 years of putting herself last became the catalyst for her research on maternal guilt. - What the "third shift" is and why athletic moms carry a burden that does not exist in research on fathers. - What the SHERO framework is and how it builds a trainable mindset for aging with power. - Why consistency over intensity is the most practical shift for women who struggle to show up for themselves. - How an Ironman race strategy for staying present applies to managing anxiety and mom guilt in everyday life. About Dr. Iris Nafshi: Iris Nafshi, PhD, is a leadership development consultant, researcher, and endurance athlete. As the former Global Head of Leadership & Management Development at Microsoft and founder of LeadIN Consulting, she brings over two decades of experience developing leaders across global organizations. Connect with Dr. Iris Nafshi: Instagram: https://www.instagram.com/iris_strongcore/ [https://www.instagram.com/iris_strongcore/] LinkedIn: https://www.linkedin.com/in/irisnafshi [https://www.linkedin.com/in/irisnafshi] YouTube: https://www.youtube.com/playlist?list=PL04YgedWPYBJotZxo-VuWwY8zco9l2Ojw [https://www.youtube.com/playlist?list=PL04YgedWPYBJotZxo-VuWwY8zco9l2Ojw] Follow Strong Core Podcast and leave a review if this episode resonated with you: https://www.buzzsprout.com/2595413 [https://www.buzzsprout.com/2595413]Find the show on Instagram for more on what it takes to keep becoming yourself: https://www.instagram.com/strongcorepod/ [https://www.instagram.com/strongcorepod/] Timestamps Intro (00:00) How a Triathlon Dream Became a Research Mission (01:13) Disappearing From Yourself for Decades (05:38) Why Athletic Moms Carry What Fathers Never Have To (10:01) What 350 IronMoms Revealed (14:03) Consistency Over Intensity (18:25) Debunking Assumptions About Guilt and Work (21:34) Why Midlife Women Feel Invisible and How to Reclaim Yourself (28:36) The SHERO Framework: Building Trainable Mindset Skills After 45 (34:49) Can You Harness Mom Guilt? (40:31) The Ironman Memory Strategy for Everyday Life (44:08) What Women Who Age Powerfully Do (47:22) Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. Grab your spot: https://theunbreakablelifestyle.com/whc-2026 [https://theunbreakablelifestyle.com/whc-2026] Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ [https://www.theunbreakablelifestyle.com/] Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklmSU9BLVdzMHFNdVFvRDV5WlJhVVlsdXFCZ3xBQ3Jtc0ttUjg0MjU3Ml9Nd3VQREItTnQyTDhfd3JVdVlQbl9KZ2gtUFYzSF9UTWE5SjVSZGdpUkZ3N3RKX1RidzZQa25EUC13RThJUnVVMk5zZ0w3aGNBOFhGUEptc0x0Q3ljaXUxX1VXQXpoOGI2dl8ybVZ4Zw&q=https%3A%2F%2Fshop.drvondawright.com%2F&v=fD5egN-B5y8] Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book [https://www.theunbreakablelifestyle.com/unbreakable-book] About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright [https://www.instagram.com/drvondawright] Substack: https://drvondawright.substack.com/ [https://drvondawright.substack.com/] TikTok: https://www.tiktok.com/@drvondawright [https://www.tiktok.com/@drvondawright] LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 [https://www.linkedin.com/in/vonda-wright-md-ms-2803374] Website: http://www.drvondawright.com [http://www.drvondawright.com]