54 | Managing Anxiety, Perfectionism, and Achievement w/ Molly

58 | From Hustle to Harmony: Simplify Your Life W/ Michelle Gauthier

In this episode of The Em&M Show, we interview Michelle Gauthier [https://www.instagram.com/michellegauthiercoaching/?hl=en], a certified life coach who specializes in helping busy, overwhelmed women and men create a calm and simple life. Michelle shares her inspiring journey from corporate security to becoming a full-time life coach, and how her personal experiences, including a life-changing divorce, led her to reevaluate her priorities and embrace simplicity. We dive into the common struggles many face with overwhelm and busyness, discussing how hustle culture robs us of joy and meaningful moments. Michelle explains her approach to helping others break free from this mindset, offering practical advice on how to create a life that is intentional, balanced, and focused on what truly matters. Tune in as we explore how to build a sustainable pace of life and why creating a "to-don’t list" may be the key to achieving calm and clarity. The Em&M Show Michelle Gauthier Instagram [https://www.instagram.com/michellegauthiercoaching/?hl=en]

57 | The Birth Story of Millie

Hi guys, Welcome back to another episode! In this episode of The Em&M Show, we share every detail of Millie’s birth story: * How we found out she was in a breech position and what that meant for the delivery process. * The two intense days of contractions we experienced, trying to manage labor before the unexpected turn of events. * The moment we were rushed into an emergency C-section and how it changed everything. * Millie’s arrival a week earlier than expected, catching us by surprise and bringing a whirlwind of emotions. Join us as we recount this unforgettable journey! EM & M

56 | Redefining Rescue: Helping loved ones through Addiction W/ Danny Deaton

Hi guys! Welcome back to another episode. In this powerful episode, we sit down with Danny Deaton, an expert dedicated to helping families support loved ones struggling with addiction. Danny shares his personal journey through addiction, detailing how he overcame his challenges with the support of his family. We dive into the vital distinction between loving and enabling, offering insights on how friends and family can truly help, rather than hinder, those battling substance abuse. Tune in to learn practical solutions and gain a deeper understanding of addiction, recovery, and the transformative power of family support. Here are some highlights: - Danny Deaton's personal journey through addiction and recovery. - How family support played a crucial role in his healing. - The difference between loving and enabling in the context of addiction. - Practical advice for family and friends to support those struggling with addiction. - Solutions for creating a healthy environment for recovery. Check out Danny's social media HERE [https://www.instagram.com/yourlivingproof/] Em & M

55 | Everything OCD... what actually is it? w/ Mary Feldman

Hi guys! Welcome back to another episode. This week we are diving into everything OCD. What actually is it? Does loving organization and cleanliness mean you have OCD? Are the "it's just my OCD" jokes actually hurtful? In this episode we interview Mary Feldman [https://www.instagram.com/mary__feldman/]. << (Check out her instagram). She explains her journey dealing with OCD through her life and how she helps others cope with and manage their OCD. She discusses various misconceptions with OCD floating around in society and how hurtful these misunderstandings can be.  You're going to hear all about it in this episode! We can't wait for you to dive in.  EM&M

54 | Managing Anxiety, Perfectionism, and Achievement w/ Molly

Hi Guys! Welcome back to another week of the podcast. In this episode we interview Molly Olejownik - @therapybymolly [https://www.instagram.com/therapybymolly/] on instagram. She is a mental health therapist with primary focus on high functioning anxiety & perfectionism.  In this episode, we discuss how we can manage our anxiety, perfectionism and desire to be high achievers. We promise this episode delivers. Can't wait for you to join us! Em&M