050. [Re-Release] Building Habits That Stick (The Truth): What it Really Takes to Create Lasting Habits that Support Your Goals

052: Atomic Habits Book Part 2: You Don't Need a Better Strategy, You Need a New Identity

Your habits aren't failing, you're just trying to change behavior without changing who you are. In my second review of Atomic Habits, I break down why identity, not strategy, is the real driver of lasting habit change. You'll discover: * The 3 layers of behavior change * Simple language shifts that immediately strengthen or weaken your habits * How your environment and identity work together to shape your actions * Why you keep starting strong, then falling off, and how to break that cycle If you're a high performing woman who keeps trying to change but wants habits that feel natural, consistent, and part of who you are, this episode is for you. Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA [https://amzn.to/3NPTaPA] Follow on instagram @iamjennahostetler [https://www.instagram.com/iamjennahostetler/] and @sprintnutrition [https://www.instagram.com/sprintnutrition?igsh=NHAxbTZ2Mmx6Ymh4&utm_source=qr] View all of our resources at https://sprintnutritioncoaching.com [https://sprintnutritioncoaching.com]

051. Atomic Habits Book: How It Changed My Life and How It Can Change Yours

In this episode, I break down what actually worked when I applied the principles from Atomic Habits to my own life. I walk you through: * The 3 habits that actually stuck * Why they worked when others didn't * The small mindset shifts that made the biggest difference This is for you if you've tried to build better habits but can't seem to stay consistent. If you're ready to simplify your habits and follow through, take a listen. Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA [https://amzn.to/3NPTaPA] Follow on instagram @iamjennahostetler [https://www.instagram.com/iamjennahostetler/] and @sprintnutrition [https://www.instagram.com/sprintnutrition?igsh=NHAxbTZ2Mmx6Ymh4&utm_source=qr] View all of our resources at https://sprintnutritioncoaching.com [https://sprintnutritioncoaching.com]

050. [Re-Release] Building Habits That Stick (The Truth): What it Really Takes to Create Lasting Habits that Support Your Goals

Most people fail at their New Year's resolutions not because they lack willpower, but because they're working on the wrong goals in the wrong way. In this episode, I'm breaking down the real reason habits don't stick and sharing my four-step framework for building habits that actually last. If you're tired of setting goals that fizzle out by February, this episode will change how you approach habit building forever. Download Goal Getter: https://bit.ly/sn-goal-getter [https://bit.ly/sn-goal-getter] View all of our resources at https://sprintnutritioncoaching.com [https://sprintnutritioncoaching.com] Follow on instagram @iamjennahostetler [https://www.instagram.com/iamjennahostetler/] and @sprintnutrition [https://www.instagram.com/sprintnutrition?igsh=NHAxbTZ2Mmx6Ymh4&utm_source=qr]

049. Weight Loss and Food Psychology: Breaking Free from Processed Foods

Struggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices. In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating. Get the strategies to navigate holiday temptations, decode misleading food marketing, and finally break free from the cycle of dieting. Follow on instagram @iamjennahostetler [https://www.instagram.com/iamjennahostetler/] and @sprintnutrition [https://www.instagram.com/sprintnutrition?igsh=NHAxbTZ2Mmx6Ymh4&utm_source=qr] View all of our resources at https://sprintnutritioncoaching.com [https://sprintnutritioncoaching.com] Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com [https://energymultiplierblueprint.com]

048. How to Break Sugar Addiction: Why Trauma Therapy Fails Without Detox First | with Bitten Jonsson, pt 2

Think trauma causes sugar addiction? Addiction specialist Bitten Johnson debunks this dangerous myth and explains why treating trauma before detoxing from sugar actually makes things worse. Understand the correct order for healing and how to stop sugar cravings, plus discover the free assessment tool that helps identify if you're truly a sugar addict or just a harmful user. Find out how to stop sugar cravings permanently by understanding that sugar addiction is a biochemical brain problem, not a character flaw, and why your "addicted brain" might actually be your superpower with the right support. Resources * View all of our resources at https://sprintnutritioncoaching.com [https://sprintnutritioncoaching.com] * Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup [https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup] * Episide 39: https://empowerededge.libsyn.com/040-80-of-americans-have-food-addiction-heres-what-you-need-to-know-with-dr-ifland-pt-2 [https://empowerededge.libsyn.com/040-80-of-americans-have-food-addiction-heres-what-you-need-to-know-with-dr-ifland-pt-2] * Episode 40: https://empowerededge.libsyn.com/039-food-addiction-explained-science-solutions-and-hope-with-dr-joan-ifland-pt-1 [https://empowerededge.libsyn.com/039-food-addiction-explained-science-solutions-and-hope-with-dr-joan-ifland-pt-1] * Follow on instagram @iamjennahostetler [https://www.instagram.com/iamjennahostetler/] and @sprintnutrition [https://www.instagram.com/sprintnutrition?igsh=NHAxbTZ2Mmx6Ymh4&utm_source=qr] * Connect with Bitten and her resources at https://www.bittensaddiction.com [https://www.bittensaddiction.com]