The Evolving Woman

Episode 111: Emotional Regulation

20 min · 17. aug. 2025
episode Episode 111: Emotional Regulation cover

Beskrivelse

Let's get in control of our breath and breathe through the high intense emotions we feel. Usually, when our emotions get high, and we are overthinking or getting into an argument, we don't have the ability to think with reason. When you become aware that you are experiencing this, remember to breathe or even begin some EFT tapping. We go into depth on how to do this on this episode.

Kommentarer

0

Vær den første til å kommentere

Registrer deg nå og bli medlem av The Evolving Woman sitt community!

Kom i gang

2 Måneder for 19 kr

Deretter 99 kr / Måned · Avslutt når som helst.

  • Eksklusive podkaster
  • 20 timer lydbøker i måneden
  • Gratis podkaster