Anna Lozano on the Messy Middle, Raising Your Frequency, and Building a Business in Alignment

When Growth Doesn't Look The Way You Thought It Would

What if feeling behind is not actually a sign that you are off track, but a sign that you have not paused long enough to recognize how much you have already grown? In this episode of The Favourite Self Podcast, Carly shares a personal mid-year reflection on the first six months of the year and the unexpected emotions that surfaced while looking back. What started as a simple monthly recap turned into a deeper check in on growth, restlessness, gratitude, and the quiet pressure of wondering whether she should be further along by now. Through five powerful lessons, Carly explores the difference between visibility and truly feeling seen, why confidence is created through action, how easily we normalize our own growth, and what it means to hold both deep gratitude and a desire for more at the same time. She also reflects on the tension between living in the gap and recognizing the gain, and why who you are becoming matters just as much as the milestones you have not reached yet. If this episode resonates, be sure to follow and subscribe to The Favourite Self Podcast, and share it with someone who needs this reminder. Key Takeaways: • Visibility and feeling seen are not the same thing, and external validation cannot replace internal validation • Confidence is not something you wait for before you begin, it is built through the very things you keep avoiding • We normalize our own growth so quickly that we often miss just how much has already changed • You can be deeply grateful for what is here while still desiring more for your life and business • Living in the gap will always make you feel behind, but looking at the gain helps you recognize how far you have actually come • Growth is not only measured by outcomes, but by the person you are becoming along the way Carly's Links Website: carlyottaway.com [https://www.carlyottaway.com/] / webofwords.ca [http://webofwords.ca] Instagram: @‌itscarlyottaway [https://www.instagram.com/itscarlyottaway] / @‌webofwords_ [https://www.instagram.com/webofwords_] LinkedIn: https://www.linkedin.com/in/carlyottaway [https://www.linkedin.com/in/carlyottaway/] Watch on Youtube: https://www.youtube.com/@favouriteselfpodcast [https://www.youtube.com/@favouriteselfpodcast]

Anna Lozano on the Messy Middle, Raising Your Frequency, and Building a Business in Alignment

What does it actually take to build a business and a life that feel as good as they look on paper? In this episode of The Favourite Self Podcast, Carly sits down with serial entrepreneur, brand builder, and founder Anna Lozano for a powerful conversation about identity, alignment, intuition, strategy, and what it really looks like to grow through transition. With more than 16 years of entrepreneurial experience, Anna brings such an honest perspective on building purpose driven businesses, navigating big pivots, and learning how to trust yourself more deeply through every season. Together, Carly and Anna explore what happens after major success, how motherhood can shift the way you lead, and why the messy middle is often where the biggest identity shifts are happening. This conversation is such a powerful reminder that true momentum does not just come from doing more. It comes from building in a way that feels aligned, sustainable, and deeply rooted in who you are becoming. If this episode resonates, be sure to follow and subscribe to The Favourite Self Podcast, and share it with someone who needs this conversation too. Key Takeaways: • Building a business in alignment requires both strategy and self trust • Big success moments do not always bring instant clarity and often lead to new identity shifts • The messy middle can hold some of your deepest growth, even when it feels unclear • Motherhood can completely reshape the way you lead, work, and define success • Real momentum comes from creating a business that feels good to hold, not just good to achieve Anna’s Bio: Anna Lozano is a serial entrepreneur and brand builder with over 16 years of experience launching, scaling, and exiting purpose driven companies. She is the founder of MAYA Pickleball, host of the top ranked podcast The Prosperity Playground, and curator of immersive female founder retreats in Mexico. Formerly the co-founder of Love Powered Co., which exited in 2022, Anna now focuses on building culture forward brands and experiences at the intersection of leadership, lifestyle, and legacy. Anna’s Links: Website: annalozano.com [https://annalozano.com/?srsltid=AfmBOorURcbaH--GOaug7TLf_Fl0v2T9wrgHYta78-fTvY7ZezT8181b] Instagram: instagram.com/_annalozano [https://www.instagram.com/_annalozano?igsh=OHZtbmdkOXpndDdo] (Episode 4) The Visibility Stretch: What Publishing My Book Taught Me About Being Seen: https://youtu.be/4868HjQOBBg [https://youtu.be/4868HjQOBBg]  Carly's Links Website: carlyottaway.com [https://www.carlyottaway.com/] / webofwords.ca [http://webofwords.ca] Instagram: @‌itscarlyottaway [https://www.instagram.com/itscarlyottaway] / @‌webofwords_ [https://www.instagram.com/webofwords_] LinkedIn: https://www.linkedin.com/in/carlyottaway [https://www.linkedin.com/in/carlyottaway/] Watch on Youtube: https://www.youtube.com/@favouriteselfpodcast [https://www.youtube.com/@favouriteselfpodcast]

Why Visibility Feels Unsafe and How to Move Through It

What if the reason showing up online feels so hard has less to do with strategy and more to do with safety? In this episode of The Favourite Self Podcast, Carly unpacks what is really happening beneath the surface when entrepreneurs struggle to post consistently, share their story, or fully show up online. She reflects on the overwhelm that comes from conflicting social media advice and explains why the real block is often not a lack of strategy, but a nervous system response to visibility, vulnerability, and being seen. Carly breaks down the different protective responses that can show up in your content, from over-explaining and overworking to freezing, hiding, or watering down your message. She also shares why done-for-you marketing can only go so far if you are not fully embodying your message, your authority, and the version of yourself your brand is asking you to become. This episode is a powerful reminder that the goal is not to force yourself to be visible, but to create enough safety in your body that visibility no longer feels like a threat. If this episode resonates, be sure to follow and subscribe to The Favourite Self Podcast, and share it with someone who needs this reminder. Key Takeaways: • Content resistance is often a nervous system response, not a strategy problem • The fear of showing up online is usually rooted in what visibility represents, not the post itself • Fight, flight, freeze, and fawn responses can all shape the way you create and share content • Your brand can only reflect what you are willing to embody and believe about yourself • The most magnetic content comes from safety, self trust, and embodiment, not performance • Done-for-you marketing works best when it supports your voice, not replaces it • Real visibility starts when you stop treating your resistance like failure and start seeing it as information Carly's Links Website: carlyottaway.com [https://www.carlyottaway.com/] / webofwords.ca [http://webofwords.ca] Instagram: @‌itscarlyottaway [https://www.instagram.com/itscarlyottaway] / @‌webofwords_ [https://www.instagram.com/webofwords_] LinkedIn: https://www.linkedin.com/in/carlyottaway [https://www.linkedin.com/in/carlyottaway/] Watch on Youtube: https://www.youtube.com/@favouriteselfpodcast [https://www.youtube.com/@favouriteselfpodcast]

Psychedelic Therapy, Microdosing, and the Many Paths to Healing with Morgan Weatherup

What if healing is less about fixing yourself and more about learning how to trust yourself again? In this episode of The Favourite Self Podcast, Carly sits down with registered social worker, clinical therapist, and founder of Healing Recovery Centre, Morgan Weatherup, for a conversation about psychedelic-assisted therapy, microdosing, entrepreneurship, and the deeper work of coming home to yourself.  Morgan shares how her path into this work began, how her understanding of healing has evolved, and why real transformation often happens when we stop rushing to the breakthrough and allow ourselves to move at the pace we are actually ready for. Together, Carly and Morgan explore the many paths healing can take, from traditional therapy and nervous system work to holistic approaches, psychedelic-assisted therapy, and microdosing. Healing Recovery Centre’s psychedelic therapy program is rooted in safe, supportive, trauma-informed care, with an emphasis on preparation, the medicine experience, and integration as part of the process. This episode is a powerful reminder that healing is not one-size-fits-all. Sometimes the deepest medicine is not about bypassing the pain or forcing the breakthrough, but learning how to listen to your body, trust your inner wisdom, and choose the path that feels aligned for you. If this episode resonates, be sure to follow and subscribe to The Favourite Self Podcast, and share it with someone who needs this conversation too. Key Takeaways: • Healing is not always one big breakthrough. Often, it is the slower work of integration and self trust • Psychedelic-assisted therapy is one pathway that can support deeper self-reflection, self-discovery, and transformation when held in a safe and supportive environment • Microdosing and holistic healing can help people reconnect with their inner wisdom in a different way • Preparation and integration are essential parts of the healing process, especially when working with deeper therapeutic modalities • High achievers are often being called to deeper healing because they know there is something more available to them • Entrepreneurship can be a powerful mirror for growth, visibility, and identity shifts • You do not have to heal all at once. You can move as slowly as the slowest part of you is ready to go Morgan’s Bio: Morgan Weatherup is a Registered Social Worker, clinical therapist, and the founder of Healing Recovery Centre, a mental health and wellness clinic based in Newmarket, Ontario. Her work blends clinical therapy, holistic healing, and psychedelic assisted approaches to support deep, transformational change. Morgan specializes in trauma, eating disorders, and relational healing.  Morgan’s Links: Free Microdosing Video: https://youtu.be/9lccomPLEmw?si=SOrGvvWAIDbY8pfD [https://youtu.be/9lccomPLEmw?si=SOrGvvWAIDbY8pfD]Website: www.healingrecoverycentre.ca [http://www.healingrecoverycentre.ca/]Instagram: https://www.instagram.com/morganweatherup/ [https://www.instagram.com/morganweatherup/] Carly's Links Website: carlyottaway.com [https://www.carlyottaway.com/] / webofwords.ca [http://webofwords.ca] Instagram: @‌itscarlyottaway [https://www.instagram.com/itscarlyottaway] / @‌webofwords_ [https://www.instagram.com/webofwords_] LinkedIn: https://www.linkedin.com/in/carlyottaway [https://www.linkedin.com/in/carlyottaway/] Watch on Youtube: https://www.youtube.com/@favouriteselfpodcast [https://www.youtube.com/@favouriteselfpodcast]

Trusting Your Voice and Letting Go of Perfection

What happens when you finally start trusting your voice, only to lose it completely? In this episode of The Favourite Self Podcast, Carly reflects on the recent stretch of speaking, podcasting, storytelling, and visibility that has asked her to use her voice in bigger ways than ever before. After losing her voice following a keynote style talk at her old high school, she shares how symbolic that experience felt and what it revealed about her evolving relationship with being seen, speaking live, and trusting herself in the moment. Carly opens up about her early roots in journalism, the perfectionism that kept her hiding behind the keyboard, and how podcasting has helped her move out of control and into presence. She also shares the full circle experience of returning to her high school twenty years later to speak to students, and why that moment felt so healing, expansive, and deeply meaningful. This episode is a reminder that your voice becomes stronger when you stop trying to perfect it and start trusting what wants to come through. If this episode resonates, be sure to follow and subscribe to The Favourite Self Podcast, and share it with someone who needs this reminder. Key Takeaways: • Trusting your voice often requires letting go of perfection and control • Podcasting and speaking can help you build confidence by bringing you back into your body and into the present moment • You do not need to memorize every word to speak powerfully. You need to trust yourself and your message • Full circle moments can become powerful mirrors for how much you have grown • Sometimes being forced to slow down is actually an invitation to reflect, recalibrate, and protect your energy Carly's Links Website: carlyottaway.com [https://www.carlyottaway.com/] / webofwords.ca [http://webofwords.ca] Instagram: @‌itscarlyottaway [https://www.instagram.com/itscarlyottaway] / @‌webofwords_ [https://www.instagram.com/webofwords_] LinkedIn: https://www.linkedin.com/in/carlyottaway [https://www.linkedin.com/in/carlyottaway/] Watch on Youtube: https://www.youtube.com/@favouriteselfpodcast [https://www.youtube.com/@favouriteselfpodcast]