Leading From the Inside Out | LeNae Goolsby

Leading From the Inside Out | LeNae Goolsby

LeNae Goolsby is an entrepreneur, best-selling author, award-winning podcast host, and COO of Infinite Health Integrative Medicine Center - an integrative and regenerative medicine practice she has shaped from the inside out for over two decades. She's also a law school graduate, a recent convert to country songwriting, and someone with a very clear sense of who she is and what she's building. In this warm, candid conversation with Mark Sephton, LeNae talks about falling into healthcare leadership by accident, why so many private practice owners get burned by the very people they hire to help, and the lesson she keeps returning to: that real growth begins when you stop looking outside yourself for the answer. Listen for: the wedding-day handoff that started it all. The AI receptionist that didn't survive its first week. The secret to working with your spouse . And the one thing she'd tell every female CEO ready to step into her next level.

Connection Before Correction | Ally Boyes-Varley

Ally Boyes-Varley grew up dyslexic and ADHD in a school system that gave her every academic intervention going — and none of the emotional regulation underneath. She is the founder of Roots & Wings Tutoring and the creator of the Connect-Ed Method, which centres one principle above all others: connection before correction. In this conversation with Mark Sephton, she talks about what the three-part brain tells us about why academic support alone can never be enough, why behaviour is always communication, and what it actually sounds like to lead with a child's "fast brain" rather than their gaps. She also talks about 18 months in the deep countryside applying her own methodology to herself, the coach question that cracked everything open, and why playing small had been, for a long time, the safest thing she knew how to do.

The Power of Your Story | Desiree Wingo | The Female CEO

In this episode, Mark Sephton sits down with Desiree Wingo - co-founder of Awaken IV and personal transformation advocate, for a conversation about what it really means to stop letting the past write the future.  Desiree shares the tools she actually uses: the "ultimate truth" filter, the "could it be possible" practice, and the philosophy of leaning in to resistance rather than away from it. She also unpacks the invisible tax women pay when they refuse to own their identity, the power of speaking to your inner child, and what the connection between physical restoration and emotional capacity looks like from the inside. Warm, honest, and fired up in places — this one is best heard on your own.

The Power of the Breath | Rebecca Henwood

Rebecca Henwood spent eighteen years as a single mum running her household like a military operation: career, children, structure, forward motion. When her youngest followed her son to the UK for university and the corporate role fell away, the identity she'd built around all of it went with them. She packed up her Sydney life, drove north to Byron Bay, and started asking what had been underneath the doing all along. In this conversation with Mark Sephton, Rebecca talks about the slow shift from masculine to feminine energy, the breathwork classroom where she discovered grief she hadn't known her body was storing, and the moment she understood that safety isn't something to find in another person or another role — it's something to build within yourself. She's now doing exactly that work with clients through Breathe with Beck, and she's also just launched the podcast Angels on the Airwaves. Stay for the David Attenborough bit. You'll never watch a nature documentary the same way again.

The Work in the Shadows | Jane Bellis

She had the salons, the fashion weeks, the superhero cape — and a body sending signs she'd learned to slam the lid on. On the surface it was winning at life. Three salons, London and New York Fashion Week, creative director on a global show, four children, the school runs and the sports days all somehow handled. Jane Bellis had ticked off the whole bucket list — and built a performative version of herself she couldn't admit wasn't working. In this conversation with Mark Sephton, Jane traces the long road from backstage burnout to becoming a sacred nervous system and shadow integration coach. She talks about the body's intelligence we're trained to override, the medicine wheel framework she now teaches, the childhood patterns that run the show in the background (the programmes installed when you were six), and why women hitting their 40s reach a wall they can't push through any longer. There's no medal. Listen for the bit about the medal.