Be kind to yourself

Happy Christmas Eve (and the final one!)

It is the final episode of season 2! In this episode I discuss Xmas, food, exercise and more! Have an absolutely amazing Christmas and THANK YOU for listening to my podcast, it means a lot!!

Be kind to yourself

There is a lot of uncertainty at the moment which can leave a lot of us feeling lost, anxious and stressed. In this episode I discuss how we can be kinder to ourselves and ways in which we can do this :)

Getting the right balance!

A lot of us struggle to find a balance and end up maybe going strongly in one direction. Common themes include; overworking, overeating, over exercising and not having enough time to relax. I discuss how we can start to maintain some balance in our lives by using examples of what I currently do. This is always going to be work in progress but even if you can make little changes it can make that difference you need.

Don't stop me now!

December can be a busy and stressful month. So, in this episode I want to help you to stay on track and give you some handy little tips to help you through!

Debunking fitness myths!

In episode 10 I pick 6 common fitness myths and discuss why they are not true! A couple I address is why doing sit ups is not your answer to a flat stomach and that you don't need to spend ages working out! Enjoy this workout and I hope it helps!