Ep. 104 - Comparison is the thief of joy & not all deficits are created equal

Ep. 106 - Coaches Corner: Is this fat loss phase too good to be true? with Coach Ang

When you’re doing it right, your deficit should almost feel too good to be true. Like it can’t possibly be this easy. The good news: it can. Something to look out for: leaving a deficit might feel scary. We’re talking through the reality of a sustainable deficit. What to expect, how to make it as easy and successful as possible & the mindset you need to support results that last. Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit] Follow Angela on Instagram https://www.instagram.com/ang.k.fit [https://www.instagram.com/ang.k.fit]

Ep. 105 - Why prioritizing yourself is actually an act of selflessness

Whether you’re a caregiver, parent, or even a really reliable coworker/friend, I think it’s SO normal to struggle with putting yourself first. As that person, I also know first hand how impactful it is not only to yourself but your loved ones and the people watching you to show up. Let me give you every reason under the sun why being committed to your own health/goals is not selfish. Let’s get after it! Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 104 - Comparison is the thief of joy & not all deficits are created equal

Not all bodies are created equal and neither is someone’s progress. It can be SO discouraging to compare your journey to someone else’s or even your past progression. Sure, we all know to focus on the present and ourselves BUT easier said than done.  This episode is all about why some results are more drastic than others & how to use that to support your own success. Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 103 - Coaches Corner: Blind spots that are keeping you stuck with Coach C

You don't have blind spots because you're not paying attention. You have them because you've been working so hard inside the wrong framework that you couldn't see outside of it. We're breaking down the ones we see most often  in ourselves and in our clients that keep you stuck no matter how much effort you put in. Follow Ciera on Instagram https://www.instagram.com/ciera.lord [https://www.instagram.com/ciera.lord] Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 102 - Personal training is not the same as online coaching

If you’ve ever wondered what online coaching is, if it's the right fit for you or what the difference between personal training & online coaching are, here it is. I’m giving you my personal take on why I chose to coach over personal train, the differences in service, finances & the level of support to expect from each.  Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Welcome to Freelyfit!  https://www.loom.com/share/1d14d90a8176444c97032647bbb686df [https://www.loom.com/share/1d14d90a8176444c97032647bbb686df] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]