CrossFit = Bullsh*t

Functional Fitness - A look at 2024!

With the return of the Functional Fitness Podcast - We look ahead to a very exciting first 6 months of 2024!

Member Spotlight - Jim Smith!

In this episode I speak to like g term member Jim Smith! Jim has become a true friend over the years. His loyalty is unwavering and we love having Jim in and around FFD day in day out. The next podcast might be over a few beers 🤪. Enjoy!

Member spotlight - Molly Redford

I’m back!! Our new segment (season 6) is called “Member spotlight”. In this series I want to chat to current members of Functional Fitness about their fitness lifetime experience including their time at FF. Episode 1 is here and I’m chatting to Molly Redford who has a wealth of sporting success prior to joining FF. I had a great time chatting with Molly and I hope you all enjoy the conversation as much as I did!

CrossFit = Bullsh*t

Jonny and Graham sit down to discuss the age old “CrossFit is Bullsh*t” statement. We break it down to try and understand why some people still speak negatively on a methodology that has changed so many people’s lives for the better across the globe. Welcome back to the podcast, and enjoy!

Robbie Leahy - From athlete to coach - Avoiding the pitfalls, the pressure and finding your tribe

In this episode we meet Robbie Leahy. Robbie has gone from being an athlete competing out of Functional Fitness to being a coach with us at FFG. We discuss competing at a young age and where future young athletes can avoid the pitfalls, dealing with the pressure and wanting to help future athletes establish a solid platform to become successful themselves. This is a good one guys, ENJOY!