GX23: How to stop sugar cravings!

GX25: Strength Culture is Dying

Strength culture is about getting stronger and more capable, in EVERY WAY. It's being replaced with easy, more attainable, and that was never the purpose, the whole idea is to rise to the occasion, not make life easier. Let's chat about it....

GX24: The Gym Sucks.

If you've never started, it's been a while, or you've never had to restart, we can forget that getting into a routine can actually SUCK at first, and that's ok. Let's talk about it...

GX23: How to stop sugar cravings!

Today's episode is a case study after a conversation and goal review with a client, we worked through problems and roadblocks to having enough energy, and why this member is having cravings, and how to fix that. I know a lot of you have the same roadblocks, so listen in, and take the advice we went over here for your own benefit!

GX22: Cut The Crap.

I'm genuinely annoyed at the fitness industry, there's a bait and switch happening... telling people how to optimize and take supplements and do bootcamps and we're leaving a lot on the table by not promoting strength and basic nutrition. Listen to me rant. Come train with us and get stronger. For Real. www.gritathletic.com

GX21: A Dietician's Advice on "Food Noise" with Kelly Minarick

Our very first guest on the GritX podcast! Grit member and Registered Dietician Kelly Minarick joins me to discuss how she helps individauls with their relationship with food, how to start shifting your mindset around what role food plays in your life, and how that plays a role in women's health and hormone function as we age. You can find and connect with Kelly on instagram at www.instagram.com/kellyminarickRD Be sure to connect to the Grit community on insta as well at www.instagram.com/gritathletx and connect with your host Ryan Parr at www.instagram.com/ryanparrstrength