The Gut Health Gurus Podcast

Dr. Emeran Mayer on the Gut-Brain Connection: Psychology, Mental Well-being & Diet

In this insightful interview, Dr. Emeran Mayer, a renowned expert in the gut-brain axis, discusses the profound impact of gut health on our psychological and mental well-being. Learn about the latest scientific discoveries connecting your gut microbiome to your brain and how modern agriculture, diet, and environmental factors play a crucial role. Topics Covered Start (00:00) Dr. Mayer's Background (01:36) Cutting-Edge Discoveries in Gut-Brain Connection (04:12) Impact of Modern Agriculture on Gut Health (07:18) The Role of GMOs and Glyphosate (12:28) Microplastics and Potential Microbial Solutions (17:48) Soil-Grown vs. Hydroponic Foods (22:05) Benefits of Regenerative Agriculture (27:19) Understanding Bovar (27:42) The Power of Polyphenols for Gut and Brain Health (34:54) Importance of Microbiome Diversity (42:01) Key Beneficial Bacteria: Butyrate Producers & Akkermansia (48:28) Fermented Foods and Mental Health (53:40) The Microbiome and Psychedelics (01:01:48) The Importance of Diet for Gut-Brain Health (01:04:18) Learn more about the fascinating link between your gut and your mind in this engaging discussion with a leading expert in the field. About Dr Emeran Mayer: Dr. Emeran Mayer is a distinguished professor in the departments of medicine, physiology, psychiatry, and biobehavioral sciences at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). He is also the director of the Center for Neurovisceral Sciences & Women's Health within UCLA's division of digestive diseases and the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience. Furthermore, he co-directs the CURE: Digestive Diseases Research Center at UCLA. Dr. Mayer is a world-renowned gastroenterologist and neuroscientist with over 35 years of experience studying the clinical and neurobiological interactions between the digestive and nervous systems in both healthy and diseased states. His research has been consistently supported by the National Institutes of Health. He is also an accomplished author, having written "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health." He has published over 320 peer-reviewed scientific articles and numerous book chapters and reviews. Dr. Mayer's research interests include the neurobiology of visceral pain and stress, and he is involved in translational studies in these areas. He also investigates probiotic therapies for gastrointestinal disorders, including irritable bowel syndrome. About Kriben Govender: Kriben Govender is a Food and Nutrition Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. 🔗 Resources: Connect with Dr Emeran Mayer 🔗 https://emeranmayer.com/ [https://emeranmayer.com/] Connect with Host Kriben Govender (Host): https://linktr.ee/kribengovender [https://linktr.ee/kribengovender] Gut Health Gurus Podcast https://podcast.nourishmeorganics.com.au/ [https://podcast.nourishmeorganics.com.au/] 👉 Don't forget to subscribe, like, and share! 👈 Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ [https://www.nourishmeorganics.com.au/] 10% off gut health supplements using code: happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation [https://www.nourishmeorganics.com.au/collections/nutritionist-consultation] Download links https://podcasts.apple.com/us/podcast/dr-emeran-mayer-on-the-gut-brain-connection/id1433882512?i=1000739944276 https://open.spotify.com/episode/3g9JmsroVbm9dNGbR8eEEx https://youtu.be/CfFore5W564 If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 [https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2] - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V [https://goo.gl/9aNP0V] 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 [https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1] 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

The Power of L reuteri for Skin and Gut Health with Dr William Davis

In this episode, Dr. William Davis delves into the fascinating world of L. Reuteri and its impact on skin health, gut and overall well-being. Learn about the potential benefits of this probiotic strain and its connection to gut health. Topics Covered : L. Reuteri and its Benefits: * Loss in Modern Populations: Dr. William Davis highlights that Lactobacillus reuteri is largely absent in modern people due to antibiotic overuse, unlike in indigenous populations and wild mammals [ 01:16 [https://youtu.be/yzqG_VAaAu8&t=76] ]. * Initial Benefits: Restoration of L. reuteri can lead to youthful musculature, increased oxytocin (enhancing love and affection), improved libido, and better social behavior [ 02:07 [https://youtu.be/yzqG_VAaAu8&t=127] ]. * Skin Health: * L. reuteri dramatically increases dermal collagen, reducing wrinkles [ 02:31 [https://youtu.be/yzqG_VAaAu8&t=151] ]. * A clinical trial with 25 women showed a 15% increase in dermal layer thickness using L. reuteri with marine collagen peptides, hyaluronic acid, and astaxanthin [ 03:33 [https://youtu.be/yzqG_VAaAu8&t=213] ]. * Participants experienced more moisture and reduced wrinkle depth [ 05:19 [https://youtu.be/yzqG_VAaAu8&t=319] ]. * Body Composition: The same trial unexpectedly showed significant waist circumference reduction, suggesting a targeting of abdominal fat and restoration of youthful muscle [ 05:31 [https://youtu.be/yzqG_VAaAu8&t=331] ]. * Comparison to GLP-1 Agonists: Dr. Davis contrasts the benefits of L. reuteri with the drawbacks of drugs like Wegovy, which can lead to muscle loss and worsened health upon cessation [ 06:30 [https://youtu.be/yzqG_VAaAu8&t=390] ]. * Strain Specifics: Dr. Davis mentions using a specific strain, L. reuteri LRDR, in his clinical trials, chosen for its effects in animals and humans [ 09:52 [https://youtu.be/yzqG_VAaAu8&t=592] ]. * Dosage: Emerging evidence suggests that dosage matters, with higher doses potentially yielding better results [ 11:33 [https://youtu.be/yzqG_VAaAu8&t=693] ]. Mechanisms of Action: * Endotoxemia Reduction: L. reuteri helps reduce endotoxemia (bacterial breakdown products in the bloodstream), which is linked to various health issues like increased blood glucose, abdominal fat, and inflammation [ 13:39 [https://youtu.be/yzqG_VAaAu8&t=819] ]. * Oxytocin and Cortisol: L. reuteri increases oxytocin, suppressing appetite, and reduces cortisol levels, which are linked to abdominal fat accumulation [ 16:54 [https://youtu.be/yzqG_VAaAu8&t=1014] ]. Other Beneficial Bacteria and Practices: * Bacillus subtilis: Dr. Davis discusses using Bacillus subtilis to make sparkling juices, utilizing the DE111 strain for CO2 production [ 19:01 [https://youtu.be/yzqG_VAaAu8&t=1141] ]. * Saccharomyces boulardii: Recommended for minimizing gastrointestinal microbiome disruption when taking antibiotics [ 20:51 [https://youtu.be/yzqG_VAaAu8&t=1251] ]. * Lactobacillus crispatus: Crucial for female reproductive health, reducing miscarriage risk, premature delivery, and improving vaginal health [ 22:25 [https://youtu.be/yzqG_VAaAu8&t=1345] ]. It can be obtained through products like Gero Fem Dophilus Advanced or by making yogurt [ 24:38 [https://youtu.be/yzqG_VAaAu8&t=1478] ]. Prebiotics: * Role: Prebiotics feed beneficial microbes, leading to the production of metabolites like butyric acid [ 27:38 [https://youtu.be/yzqG_VAaAu8&t=1658] ]. * Butyric Acid: Improves sleep, lowers blood pressure and sugar, reduces inflammation, and acidifies the skin, discouraging pathogens [ 28:19 [https://youtu.be/yzqG_VAaAu8&t=1699] ]. * Types: Inulin and fructooligosaccharides are widely metabolized, but other options include galactooligosaccharides, xylooligosaccharides, and polysaccharides [ 33:51 [https://youtu.be/yzqG_VAaAu8&t=2031] ]. * Hyaluronic acid: It is a fiber sourced from animals that blooms butyric acid producing species [ 34:35 [https://youtu.be/yzqG_VAaAu8&t=2075] ] Wheat: * Modern Wheat Issues: Dr. Davis reiterates the problems with modern high-yield semi-dwarf wheat, including glyphosate exposure [ 37:11 [https://youtu.be/yzqG_VAaAu8&t=2231] ]. * Differences in Wheat: The type of gliadin protein in wheat varies, affecting gastrointestinal tolerance [ 40:01 [https://youtu.be/yzqG_VAaAu8&t=2401] ]. * Harmful Components: Amylopectin A, wheat germ agglutinin, and phytates contribute to heart disease risk, gastrointestinal toxicity, and mineral binding, respectively [ 40:23 [https://youtu.be/yzqG_VAaAu8&t=2423] ]. * Sourdough: Fermentation reduces some harmful components but doesn't eliminate them [ 43:12 [https://youtu.be/yzqG_VAaAu8&t=2592] ]. Microbiome Research: * SIBO: Small intestinal bacterial overgrowth is common, and correcting it can be achieved by restoring lost microbes, especially those that colonize the small intestine [ 45:43 [https://youtu.be/yzqG_VAaAu8&t=2743] ]. * Microbe Interactions: Microbes interact with each other, and understanding these interactions is crucial [ 51:10 [https://youtu.be/yzqG_VAaAu8&t=3070] ]. Future Directions: * Oxytocin Release: Further research is needed to understand how L. reuteri causes oxytocin release and its potential to address social isolation and narcissistic behavior [ 52:48 [https://youtu.be/yzqG_VAaAu8&t=3168] ]. * Shape and Body Composition: Focusing on targeting abdominal visceral fat and restoring muscle, rather than just weight loss [ 54:18 [https://youtu.be/yzqG_VAaAu8&t=3258] ]. Resources: * Books: "Super Gut," "Wheat Belly" (revised and expanded), and cookbooks [ 55:53 [https://youtu.be/yzqG_VAaAu8&t=3353] ]. * Website/Blog: WilliamDavisMD.com William Davis MD [https://www.google.com/search?q=http://WilliamDavisMD.com] [ 49:40 [https://youtu.be/yzqG_VAaAu8&t=2980] ]. * Membership website: The Inner Circle [ 49:54 [https://youtu.be/yzqG_VAaAu8&t=2994] ] One Thing for Gut Health Today: * Include fermented foods like Bacillus subtilis sparkling juice or sauerkraut [ 56:51 [https://youtu.be/yzqG_VAaAu8&t=3411] ]. This video explores the potential of L. Reuteri for improving skin health and overall wellness by focusing on gut health. Dr. Davis provides insights into how this probiotic strain may contribute to a healthier you. About Dr William Davis: Dr. William Davis is a cardiologist and author known for advocating for low-carbohydrate diets and against "modern wheat." 1 He is based in Milwaukee and has written multiple health books, including the NY Times bestseller "Wheat Belly" and "Undoctored." 2 Dr. Davis has been raising awareness about the potential health concerns related to gluten, wheat, and processed foods for over 20 years. He emphasizes diet and lifestyle changes for preventing cardiovascular disease, rather than relying solely on medication. His views have been featured in major media outlets such as The Dr. Oz Show and The New York Times. 3 Dr. Davis is also the founder of the Undoctored website and serves as Chief Medical Officer at Realize Therapeutics, a company focused on microbiome research. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being. Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ [https://www.nourishmeorganics.com.au] 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation [https://www.nourishmeorganics.com.au/collections/nutritionist-consultation] Connect with Kriben Govender here: https://linktr.ee/kribengovender [https://linktr.ee/kribengovender] Connect with Dr William Davis: https://drdavisinfinitehealth.com/ Download links https://podcasts.apple.com/us/podcast/the-power-of-l-reuteri-for-skin-and-gut/id1433882512?i=1000699166229 https://open.spotify.com/episode/6miiBtgulELI5HDxpieSvj?si=cTk9_jfiSzuW31KwJT0gkg https://youtu.be/yzqG_VAaAu8 If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 [https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2] - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V [https://goo.gl/9aNP0V] 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 [https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1] 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kiran Krishnan: Gut Health Secrets for a Stronger Immune System & Better Skin

In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and the connection between gut health and skin health. Topics Discussed: 00:00 - Who is Kiran Krishnan? 04:20 - How does the microbiome and immune system interact? 14:52 - How does the microbiome identify friend and foe? 17:13 - Is it better to expel phlegm or swallow? 19:47 - Training the immune system 26:01 - The effect of taking an antibiotic to treat infection. 33:00 - Strategies to counter the negative impacts of antibiotics 36:30 - The impact of antiobiotics on people around you 39:45 - The Gut Brain Interaction and Psychobiotics 51:55 - Psychobiotics and Sleep 55:02 - Leaky Gut, Leaky Brain and Leaky Skin 57:48 - Rate of Skin Ageing as a predicator for chronic disease 1:04:02 - Cutibacterium acnes and Acne 1:07:28 - Siv Biome, Serene Skin and Gut Skin Axis 1:13:28 - H.pylori, Cancer, Pyloguard L reuteri Postbiotic 1:19:31 - Kiran's top gut and skin health tips About Dr Kiran Krishnan: Kiran Krishnan is a Research Microbiologist who has been involved in the dietary supplement and nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being. Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ [https://www.nourishmeorganics.com.au] 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation [https://www.nourishmeorganics.com.au/collections/nutritionist-consultation] Connect with Kriben Govender here: https://linktr.ee/kribengovender [https://linktr.ee/kribengovender] Connect with Kiran Krishnan: https://sivcare.com/ Download links https://podcasts.apple.com/us/podcast/kiran-krishnan-gut-health-secrets-for-a-stronger/id1433882512?i=1000688115200 https://open.spotify.com/episode/22D3oJ8k0OAUrtyzoT7LQI?si=e04037ad7a674b70 https://youtu.be/yqOA2nWvCU8 If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 [https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2] - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V [https://goo.gl/9aNP0V] 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 [https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1] 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Dr William Li on Food, Heart Health and the Microbiome

In this fascinating episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews medical doctor and vascular biologist, Dr William Li on how to have a healthy heart, circulatory system and much more. Topics Discussed: 00:00 - Who is Dr William Li 03:06 - Why do we die from heart disease? 08:22 - How do we prevent heart disease? 15:00 - Current medical paradigm for heart disease? 21:36 - What is APOE? 25:32 - Dietary recommendations to prevent heart disease 31:32 - Dietary Supplements for heart health 36:15 - Statins and the microbiome 38:25 - Food as Medicine or Poison 42:54 - What are Plant Sterols 46:20- Tips to Handle Erectile Dysfunction 53:10 - Oral Microbiome 56:34 - How Viagra was discovered 59:10 - Dr Li's top Gut Health tip This episode is a must-watch for anyone interested in understanding the complex world of the gut - heart axis, the science behind it, and practical approaches to improving heart health issues. About Dr William Li: Dr. William Li is a renowned physician, scientist, and author, recognized for his pioneering work in angiogenesis—the process through which the body forms new blood vessels—and its implications for treating various diseases. He serves as the President and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to advance angiogenesis-based medicine, diet, and lifestyle interventions. About Kriben Govender: Kriben Govender is a Food Scientist, Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being. Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ [https://www.nourishmeorganics.com.au] 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation [https://www.nourishmeorganics.com.au/collections/nutritionist-consultation] Connect with Kriben Govender here: https://linktr.ee/kribengovender [https://linktr.ee/kribengovender] Connect with Dr William Li: https://drwilliamli.com/ [https://drwilliamli.com/] Download links https://podcasts.apple.com/us/podcast/dr-william-li-on-food-heart-health-and-the-microbiome/id1433882512?i=1000675484663 https://open.spotify.com/episode/6l3yEH3HCbOgdcQIcHlL2j?si=qsKtmEBzT3CRkFR8TDUfqA https://youtu.be/nnRAvJhjkiY If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 [https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2] - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V [https://goo.gl/9aNP0V] 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 [https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1] 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Dr Amine Zorgani on Achieving Optimal Skin and Mental Health

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve mental health. Topics Discussed: 00:00 - Skin Microbiome Health for Optimal Ageing 12:57 - Gut Skin Axis 16:56 - Going back to Nature 20:01 - Novel Products for Skin Health 24:57 - How does the gut affect the brain? 32:16 - Gut Brain Axis Mechanisms of Action 40:20 - Tryptophan and Milk Kefir 42:00 - Serotonin and GABA 44:55 - Microbiome Personalised Medicine 49:02 - Women's Health 51:60 - Amines top Gut Health Tip This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues. About Dr Amine Zorgani: Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ [https://www.nourishmeorganics.com.au] 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation [https://www.nourishmeorganics.com.au/collections/nutritionist-consultation] Connect with Kriben Govender here: https://linktr.ee/kribengovender [https://linktr.ee/kribengovender] Connect with Amine Zorgani https://microbiomemavericks.com/ [https://microbiomemavericks.com/] Download links https://podcasts.apple.com/us/podcast/dr-amine-zorgani-on-achieving-optimal-skin-and-mental/id1433882512?i=1000666340184 https://open.spotify.com/episode/0tK0mqdIvByZtBcCeEk1xa?si=13d415c5d21b407b https://youtu.be/wZXSlfXMqe0 If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 [https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2] - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V [https://goo.gl/9aNP0V] 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 [https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1] 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.