Burnout: My Story and How to Spot the Warning Signs

Burnout: My Story and How to Spot the Warning Signs

In this episode of The Happy Teacher Project, I’m opening up about my personal journey with burnout—how it crept into my life, the impact it had on my work and happiness, and the steps I took to turn things around. Burnout doesn’t happen overnight, and it can be hard to recognise when you’re in the thick of it. That’s why I’m also breaking down the key warning signs-emotional, physical, and mental—that teachers need to watch out for. If you’re feeling overwhelmed, constantly tired, or questioning whether you can keep going, this episode is for you. Tune in to learn how to spot burnout early and take the first steps towards recovery.